10.0 km | 00:45:39 | 04:32/km日期: 2021-12-29 05:09 - 平均心率: 170 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 04'44" / 04'39" / 04'37" / 04'29" / 04'32" / 04'32" / 04'32" / 04'40" / 04'28" / 04'18" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'11") | 396 / 396 |
| 2 | | 04'50" (+00'26") | 401 / 797 |
| 3 | | 04'42" (+00'18") | 401 / 1199 |
| 4 | | 04'41" (+00'17") | 398 / 1598 |
| 5 | | 04'36" (+00'12") | 404 / 2002 |
| 6 | | 04'30" (+00'06") | 404 / 2407 |
| 7 | | 04'36" (+00'12") | 409 / 2816 |
| 8 | | 04'35" (+00'11") | 403 / 3220 |
| 9 | | 04'29" (+00'05") | 407 / 3628 |
| 10 | | 04'30" (+00'06") | 404 / 4032 |
| 11 | | 04'36" (+00'12") | 396 / 4429 |
| 12 | | 04'32" (+00'08") | 435 / 4865 |
| 13 | | 04'25" (+00'01") | 382 / 5247 |
| 14 | | 04'35" (+00'11") | 396 / 5643 |
| 15 | | 04'32" (+00'08") | 398 / 6041 |
| 16 | | 04'36" (+00'12") | 397 / 6439 |
| 17 | | 04'28" (+00'04") | 403 / 6843 |
| 18 | | 04'37" (+00'13") | 396 / 7239 |
| 19 | | 04'36" (+00'12") | 394 / 7634 |
| 20 | | 04'40" (+00'16") | 394 / 8028 |
| 21 | | 04'26" (+00'02") | 401 / 8430 |
| 22 | | 04'30" (+00'06") | 405 / 8835 |
| 23 | | 04'24" | 406 / 9242 |
| 24 | | 04'24" | 402 / 9644 |
| 25 | | 04'04" | 398 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 202.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'37" | 00:14'00" |
| 4 | 04'29" | 00:18'29" |
| 5 | 04'32" | 00:23'01" |
| 6 | 04'32" | 00:27'33" |
| 7 | 04'32" | 00:32'05" |
| 8 | 04'40" | 00:36'45" |
| 9 | 04'28" | 00:41'13" |
| 10 | 04'18" | 00:45'31" |
| 10.0 | 03'06" | 00:45'39" |
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