21.3 km | 02:20:52 | 06:36/km日期: 2021-12-28 15:42 - 總爬升: 362 m - 卡路里: 1151 Cal - 平均步頻: 179 - 溫度: 22°C - 濕度: 59%
Pace: 07'54" / 06'42" / 06'47" / 06'35" / 06'23" / 06'38" / 07'29" / 07'35" / 07'42" / 07'56" / 06'11" / 05'50" / 06'27" / 06'16" / 04'48" / 06'08" / 06'03" / 05'27" / 05'23" / 05'28" / 08'38" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'01") | 992 / 992 |
2 | | 06'40" (+01'50") | 1002 / 1995 |
3 | | 06'44" (+01'54") | 1003 / 2999 |
4 | | 06'38" (+01'48") | 1008 / 4007 |
5 | | 06'26" (+01'36") | 992 / 5000 |
6 | | 06'35" (+01'45") | 1005 / 6005 |
7 | | 07'24" (+02'34") | 1009 / 7015 |
8 | | 07'37" (+02'47") | 995 / 8010 |
9 | | 07'41" (+02'51") | 1000 / 9011 |
10 | | 07'58" (+03'08") | 1008 / 10019 |
11 | | 06'07" (+01'17") | 990 / 11010 |
12 | | 05'56" (+01'06") | 1018 / 12029 |
13 | | 06'19" (+01'29") | 1001 / 13030 |
14 | | 06'15" (+01'25") | 998 / 14028 |
15 | | 04'50" | 1004 / 15033 |
16 | | 06'10" (+01'20") | 991 / 16025 |
17 | | 06'00" (+01'10") | 1013 / 17038 |
18 | | 05'25" (+00'35") | 1003 / 18042 |
19 | | 05'23" (+00'33") | 996 / 19038 |
20 | | 05'37" (+00'47") | 1006 / 20044 |
21 | | 08'29" (+03'39") | 993 / 21038 |
22 | | 05'53" (+01'03") | 311 / 21349 |
12月累積里程 : 229.39 km
Android - HMD Global Nokia 5.3 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'42" | 00:14'36" |
3 | 06'47" | 00:21'23" |
4 | 06'35" | 00:27'58" |
5 | 06'23" | 00:34'21" |
6 | 06'38" | 00:40'59" |
7 | 07'29" | 00:48'28" |
8 | 07'35" | 00:56'03" |
9 | 07'42" | 01:03'45" |
10 | 07'56" | 01:11'41" |
11 | 06'11" | 01:17'52" |
12 | 05'50" | 01:23'42" |
13 | 06'27" | 01:30'09" |
14 | 06'16" | 01:36'25" |
15 | 04'48" | 01:41'13" |
16 | 06'08" | 01:47'21" |
17 | 06'03" | 01:53'24" |
18 | 05'27" | 01:58'51" |
19 | 05'23" | 02:04'14" |
20 | 05'28" | 02:09'42" |
21 | 08'38" | 02:18'20" |
21.3 | 05'40" | 02:20'19" |