30.0 km | 03:23:38 | 06:47/km日期: 2021-12-28 08:49 - 總爬升: 135 m - 平均心率: 142 - 卡路里: 1564 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'22" / 06'24" / 06'23" / 06'23" / 06'11" / 06'20" / 06'21" / 06'29" / 06'17" / 06'11" / 06'15" / 06'27" / 06'28" / 06'27" / 06'27" / 06'27" / 06'25" / 06'33" / 06'24" / 09'33" / 06'24" / 06'53" / 06'48" / 07'15" / 06'43" / 06'42" / 10'43" / 13'09" / 07'15" / 07'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" (+00'17") | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'14" (+00'03") | 1000 / 11000 |
| 12 | | 06'27" (+00'16") | 1000 / 12000 |
| 13 | | 06'27" (+00'16") | 1000 / 13000 |
| 14 | | 06'27" (+00'16") | 1000 / 14000 |
| 15 | | 06'27" (+00'16") | 1000 / 15000 |
| 16 | | 06'27" (+00'16") | 1000 / 16000 |
| 17 | | 06'24" (+00'13") | 1000 / 17000 |
| 18 | | 06'32" (+00'21") | 1000 / 18000 |
| 19 | | 06'24" (+00'13") | 1000 / 19000 |
| 20 | | 07'31" (+01'20") | 1000 / 20000 |
| 21 | | 06'24" (+00'13") | 1000 / 21000 |
| 22 | | 06'52" (+00'41") | 1000 / 22000 |
| 23 | | 06'48" (+00'37") | 1000 / 23000 |
| 24 | | 07'15" (+01'04") | 1000 / 24000 |
| 25 | | 06'42" (+00'31") | 1000 / 25000 |
| 26 | | 06'42" (+00'31") | 1000 / 26000 |
| 27 | | 09'32" (+03'21") | 1000 / 27000 |
| 28 | | 09'40" (+03'29") | 1000 / 28000 |
| 29 | | 07'14" (+01'03") | 1000 / 29000 |
| 30 | | 07'33" (+01'22") | 1000 / 30000 |
| 31 | | 10'23" (+04'12") | 8 / 30008 |
台北市Eric Shih
台北市Eric Shih
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Hoka One One Clifton 7 累積 : 1799.8 km
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