30.1 km | 02:56:56 | 05:52/km日期: 2016-04-03 05:39 - 卡路里: 1951 Cal
Pace: 05'58" / 05'38" / 05'50" / 05'50" / 05'58" / 05'50" / 05'49" / 05'50" / 05'42" / 05'54" / 05'54" / 05'54" / 05'41" / 05'54" / 05'58" / 05'50" / 05'58" / 06'06" / 05'50" / 05'45" / 05'50" / 05'58" / 05'50" / 05'58" / 06'10" / 05'53" / 05'54" / 05'50" / 05'54" / 05'50" / 06'17" /
4月累積里程 : 224.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'38" | 00:11'36" |
3 | 05'50" | 00:17'26" |
4 | 05'50" | 00:23'16" |
5 | 05'58" | 00:29'14" |
6 | 05'50" | 00:35'04" |
7 | 05'49" | 00:40'53" |
8 | 05'50" | 00:46'43" |
9 | 05'42" | 00:52'25" |
10 | 05'54" | 00:58'19" |
11 | 05'54" | 01:04'13" |
12 | 05'54" | 01:10'07" |
13 | 05'41" | 01:15'48" |
14 | 05'54" | 01:21'42" |
15 | 05'58" | 01:27'40" |
16 | 05'50" | 01:33'30" |
17 | 05'58" | 01:39'28" |
18 | 06'06" | 01:45'34" |
19 | 05'50" | 01:51'24" |
20 | 05'45" | 01:57'09" |
21 | 05'50" | 02:02'59" |
22 | 05'58" | 02:08'57" |
23 | 05'50" | 02:14'47" |
24 | 05'58" | 02:20'45" |
25 | 06'10" | 02:26'55" |
26 | 05'53" | 02:32'48" |
27 | 05'54" | 02:38'42" |
28 | 05'50" | 02:44'32" |
29 | 05'54" | 02:50'26" |
30 | 05'50" | 02:56'16" |
30.1 | 06'17" | 02:56'56" |