45.9 km | 07:23:48 | 09:40/km日期: 2021-12-28 07:06 - 卡路里: 4637 Cal - 平均步頻: 188
Pace: 09'56" / 09'22" / 08'52" / 07'31" / 14'44" / 08'08" / 09'14" / 07'24" / 20'04" / 08'08" / 09'53" / 07'17" / 15'47" / 07'11" / 07'21" / 07'03" / 07'59" / 15'39" / 06'15" / 05'00" / 16'28" / 06'59" / 06'43" / 14'36" / 07'26" / 08'17" / 09'21" / 15'39" / 05'42" / 05'42" / 14'01" / 06'21" / 05'09" / 11'15" / 05'27" / 05'32" / 12'52" / 07'41" / 06'21" / 16'36" / 07'53" / 07'19" / 09'37" / 05'52" / 07'58" / 27'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+04'56") | 1000 / 1000 |
2 | | 09'22" (+04'23") | 1000 / 2000 |
3 | | 08'51" (+03'52") | 1000 / 3000 |
4 | | 07'31" (+02'32") | 1000 / 4000 |
5 | | 14'43" (+09'44") | 1000 / 5000 |
6 | | 08'07" (+03'08") | 1000 / 6000 |
7 | | 09'14" (+04'15") | 1000 / 7000 |
8 | | 07'23" (+02'24") | 1000 / 8000 |
9 | | 20'04" (+15'05") | 1000 / 9000 |
10 | | 08'07" (+03'08") | 1000 / 10000 |
11 | | 09'53" (+04'54") | 1000 / 11000 |
12 | | 07'16" (+02'17") | 1000 / 12000 |
13 | | 15'47" (+10'48") | 1000 / 13000 |
14 | | 07'10" (+02'11") | 1000 / 14000 |
15 | | 07'21" (+02'22") | 1000 / 15000 |
16 | | 07'03" (+02'04") | 1000 / 16000 |
17 | | 07'58" (+02'59") | 1000 / 17000 |
18 | | 15'39" (+10'40") | 1000 / 18000 |
19 | | 06'15" (+01'16") | 1000 / 19000 |
20 | | 04'59" | 1000 / 20000 |
21 | | 16'28" (+11'29") | 1000 / 21000 |
22 | | 06'59" (+02'00") | 1000 / 22000 |
23 | | 06'42" (+01'43") | 1000 / 23000 |
24 | | 14'36" (+09'37") | 1000 / 24000 |
25 | | 07'26" (+02'27") | 1000 / 25000 |
26 | | 08'16" (+03'17") | 1000 / 26000 |
27 | | 09'21" (+04'22") | 1000 / 27000 |
28 | | 15'39" (+10'40") | 1000 / 28000 |
29 | | 05'41" (+00'42") | 1000 / 29000 |
30 | | 05'42" (+00'43") | 1000 / 30000 |
31 | | 14'01" (+09'02") | 1000 / 31000 |
32 | | 06'20" (+01'21") | 1000 / 32000 |
33 | | 05'08" (+00'09") | 1000 / 33000 |
34 | | 11'15" (+06'16") | 1000 / 34000 |
35 | | 05'26" (+00'27") | 1000 / 35000 |
36 | | 05'31" (+00'32") | 1000 / 36000 |
37 | | 12'52" (+07'53") | 1000 / 37000 |
38 | | 07'40" (+02'41") | 1000 / 38000 |
39 | | 06'20" (+01'21") | 1000 / 39000 |
40 | | 16'36" (+11'37") | 1000 / 40000 |
41 | | 07'53" (+02'54") | 1000 / 41000 |
42 | | 07'19" (+02'20") | 1000 / 42000 |
43 | | 09'36" (+04'37") | 1000 / 43000 |
44 | | 05'52" (+00'53") | 1000 / 44000 |
45 | | 07'57" (+02'58") | 1000 / 45000 |
46 | | 27'28" (+22'29") | 881 / 45881 |
12月累積里程 : 987.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 09'22" | 00:19'18" |
3 | 08'52" | 00:28'10" |
4 | 07'31" | 00:35'41" |
5 | 14'44" | 00:50'25" |
6 | 08'08" | 00:58'33" |
7 | 09'14" | 01:07'47" |
8 | 07'24" | 01:15'11" |
9 | 20'04" | 01:35'15" |
10 | 08'08" | 01:43'23" |
11 | 09'53" | 01:53'16" |
12 | 07'17" | 02:00'33" |
13 | 15'47" | 02:16'20" |
14 | 07'11" | 02:23'31" |
15 | 07'21" | 02:30'52" |
16 | 07'03" | 02:37'55" |
17 | 07'59" | 02:45'54" |
18 | 15'39" | 03:01'33" |
19 | 06'15" | 03:07'48" |
20 | 05'00" | 03:12'48" |
21 | 16'28" | 03:29'16" |
22 | 06'59" | 03:36'15" |
23 | 06'43" | 03:42'58" |
24 | 14'36" | 03:57'34" |
25 | 07'26" | 04:05'00" |
26 | 08'17" | 04:13'17" |
27 | 09'21" | 04:22'38" |
28 | 15'39" | 04:38'17" |
29 | 05'42" | 04:43'59" |
30 | 05'42" | 04:49'41" |
31 | 14'01" | 05:03'42" |
32 | 06'21" | 05:10'03" |
33 | 05'09" | 05:15'12" |
34 | 11'15" | 05:26'27" |
35 | 05'27" | 05:31'54" |
36 | 05'32" | 05:37'26" |
37 | 12'52" | 05:50'18" |
38 | 07'41" | 05:57'59" |
39 | 06'21" | 06:04'20" |
40 | 16'36" | 06:20'56" |
41 | 07'53" | 06:28'49" |
42 | 07'19" | 06:36'08" |
43 | 09'37" | 06:45'45" |
44 | 05'52" | 06:51'37" |
45 | 07'58" | 06:59'35" |
45.9 | 27'29" | 07:23'49" |