15.0 km | 01:10:21 | 04:41/km日期: 2021-12-28 06:06 - 卡路里: 977 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 04'48" / 04'37" / 04'35" / 04'35" / 04'31" / 04'37" / 04'45" / 04'24" / 04'44" / 04'39" / 04'45" / 04'45" / 04'55" / 04'43" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 1000 / 1000 |
| 2 | | 04'36" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'22") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'43" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'21") | 1000 / 11000 |
| 12 | | 04'45" (+00'22") | 1000 / 12000 |
| 13 | | 04'54" (+00'31") | 1000 / 13000 |
| 14 | | 04'43" (+00'20") | 1000 / 14000 |
| 15 | | 04'57" (+00'34") | 1000 / 15000 |
| 16 | | 03'42" | 6 / 15006 |
12月累積里程 : 154.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'35" | 00:18'35" |
| 5 | 04'31" | 00:23'06" |
| 6 | 04'37" | 00:27'43" |
| 7 | 04'45" | 00:32'28" |
| 8 | 04'24" | 00:36'52" |
| 9 | 04'44" | 00:41'36" |
| 10 | 04'39" | 00:46'15" |
| 11 | 04'45" | 00:51'00" |
| 12 | 04'45" | 00:55'45" |
| 13 | 04'55" | 01:00'40" |
| 14 | 04'43" | 01:05'23" |
| 15 | 04'57" | 01:10'20" |
| 15.0 | 05'21" | 01:10'22" |
ricky tseng 說推
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