10.1 km | 00:56:17 | 05:33/km日期: 2021-12-27 08:12 - 平均心率: 126 - 卡路里: 491 Cal - 平均步頻: 184
Pace: 06'08" / 05'38" / 05'27" / 05'32" / 05'33" / 84'50" / 147'11" / 05'09" / 04'59" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 06'14" (+01'20") | 1000 / 6000 |
| 7 | | 06'01" (+01'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 330.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'33" | 00:28'18" |
| 6 | 84'50" | 01:53'08" |
| 7 | 147'11" | 04:20'19" |
| 8 | 05'09" | 04:25'28" |
| 9 | 04'59" | 04:30'27" |
| 10 | 04'55" | 04:35'22" |
| 10.1 | 04'58" | 04:36'04" |
展開計圈分析
留言 
