10.0 km | 00:52:05 | 05:12/km日期: 2021-12-28 03:43 - 平均心率: 153 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 04'31" / 05'07" / 05'11" / 05'17" / 05'05" / 05'11" / 05'11" / 05'13" / 05'22" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'48") | 1000 / 3000 |
| 4 | | 05'16" (+00'54") | 1000 / 4000 |
| 5 | | 05'04" (+00'42") | 1000 / 5000 |
| 6 | | 05'11" (+00'49") | 1000 / 6000 |
| 7 | | 05'11" (+00'49") | 1000 / 7000 |
| 8 | | 05'12" (+00'50") | 1000 / 8000 |
| 9 | | 04'22" | 102 / 8102 |
| 10 | | 05'28" (+01'06") | 1000 / 9102 |
| 11 | | 05'03" (+00'41") | 912 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 201.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'07" | 00:09'38" |
| 3 | 05'11" | 00:14'49" |
| 4 | 05'17" | 00:20'06" |
| 5 | 05'05" | 00:25'11" |
| 6 | 05'11" | 00:30'22" |
| 7 | 05'11" | 00:35'33" |
| 8 | 05'13" | 00:40'46" |
| 9 | 05'22" | 00:46'08" |
| 10 | 05'07" | 00:51'15" |
| 10.0 | 03'19" | 00:51'18" |
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