11.0 km | 01:31:17 | 08:16/km日期: 2021-12-28 19:31 - 平均心率: 134 - 卡路里: 595 Cal - 總步數: 15210 - 平均步頻: 166 - 平均步幅: 72 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 08'12" / 08'06" / 08'10" / 08'00" / 07'50" / 07'41" / 08'04" / 08'09" / 08'22" / 09'13" / 08'25" / 37'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+00'33") | 1000 / 1000 | 162 / 73 |
| 2 | | 08'07" (+00'20") | 1001 / 2001 | 163 / 75 |
| 3 | | 08'13" (+00'26") | 1001 / 3003 | 168 / 72 |
| 4 | | 08'02" (+00'15") | 1001 / 4004 | 173 / 71 |
| 5 | | 07'52" (+00'05") | 1000 / 5004 | 172 / 73 |
| 6 | | 07'47" | 1002 / 6006 | 168 / 76 |
| 7 | | 08'05" (+00'18") | 1001 / 7007 | 171 / 71 |
| 8 | | 08'17" (+00'30") | 1001 / 8009 | 163 / 73 |
| 9 | | 08'39" (+00'52") | 1001 / 9011 | 165 / 69 |
| 10 | | 09'13" (+01'26") | 1000 / 10012 | 159 / 68 |
| 11 | | 08'22" (+00'35") | 1001 / 11013 | 165 / 72 |
| 12 | | 10'53" (+03'06") | 15 / 11028 | 144 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
79.61 km 
BROOKS GHOST13 Extra Wide(4E) 26.5 累積 :
1536.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'06" | 00:16'18" |
| 3 | 08'10" | 00:24'28" |
| 4 | 08'00" | 00:32'28" |
| 5 | 07'50" | 00:40'18" |
| 6 | 07'41" | 00:47'59" |
| 7 | 08'04" | 00:56'03" |
| 8 | 08'09" | 01:04'12" |
| 9 | 08'22" | 01:12'34" |
| 10 | 09'13" | 01:21'47" |
| 11 | 08'25" | 01:30'12" |
| 11.0 | 36'43" | 01:31'17" |
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