44.4 km | 07:03:28 | 09:31/km日期: 2021-12-27 06:54 - 總爬升: 302 m - 卡路里: 4432 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'40" / 07'29" / 07'27" / 07'01" / 06'49" / 07'39" / 14'51" / 08'22" / 09'09" / 08'17" / 08'25" / 15'31" / 07'21" / 06'47" / 07'20" / 06'45" / 10'25" / 14'17" / 07'01" / 16'26" / 08'39" / 06'38" / 07'14" / 05'40" / 15'12" / 06'50" / 08'43" / 19'38" / 07'12" / 06'47" / 20'25" / 06'59" / 07'06" / 07'45" / 14'35" / 07'17" / 12'45" / 07'06" / 06'39" / 09'05" / 16'56" / 07'02" / 07'11" / 18'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'00") | 1000 / 1000 |
2 | | 07'29" (+01'50") | 1000 / 2000 |
3 | | 07'27" (+01'48") | 1000 / 3000 |
4 | | 07'00" (+01'21") | 1000 / 4000 |
5 | | 06'49" (+01'10") | 1000 / 5000 |
6 | | 07'39" (+02'00") | 1000 / 6000 |
7 | | 14'50" (+09'11") | 1000 / 7000 |
8 | | 08'22" (+02'43") | 1000 / 8000 |
9 | | 09'08" (+03'29") | 1000 / 9000 |
10 | | 08'17" (+02'38") | 1000 / 10000 |
11 | | 08'25" (+02'46") | 1000 / 11000 |
12 | | 15'30" (+09'51") | 1000 / 12000 |
13 | | 07'20" (+01'41") | 1000 / 13000 |
14 | | 06'46" (+01'07") | 1000 / 14000 |
15 | | 07'20" (+01'41") | 1000 / 15000 |
16 | | 06'44" (+01'05") | 1000 / 16000 |
17 | | 10'24" (+04'45") | 1000 / 17000 |
18 | | 14'17" (+08'38") | 1000 / 18000 |
19 | | 07'00" (+01'21") | 1000 / 19000 |
20 | | 16'25" (+10'46") | 1000 / 20000 |
21 | | 08'39" (+03'00") | 1000 / 21000 |
22 | | 06'37" (+00'58") | 1000 / 22000 |
23 | | 07'14" (+01'35") | 1000 / 23000 |
24 | | 05'39" | 1000 / 24000 |
25 | | 15'12" (+09'33") | 1000 / 25000 |
26 | | 06'49" (+01'10") | 1000 / 26000 |
27 | | 08'43" (+03'04") | 1000 / 27000 |
28 | | 19'38" (+13'59") | 1000 / 28000 |
29 | | 07'12" (+01'33") | 1000 / 29000 |
30 | | 06'46" (+01'07") | 1000 / 30000 |
31 | | 20'25" (+14'46") | 1000 / 31000 |
32 | | 06'59" (+01'20") | 1000 / 32000 |
33 | | 07'05" (+01'26") | 1000 / 33000 |
34 | | 07'45" (+02'06") | 1000 / 34000 |
35 | | 14'34" (+08'55") | 1000 / 35000 |
36 | | 07'17" (+01'38") | 1000 / 36000 |
37 | | 12'44" (+07'05") | 1000 / 37000 |
38 | | 07'05" (+01'26") | 1000 / 38000 |
39 | | 06'38" (+00'59") | 1000 / 39000 |
40 | | 09'04" (+03'25") | 1000 / 40000 |
41 | | 16'56" (+11'17") | 1000 / 41000 |
42 | | 07'02" (+01'23") | 1000 / 42000 |
43 | | 07'10" (+01'31") | 1000 / 43000 |
44 | | 09'51" (+04'12") | 1000 / 44000 |
45 | | 11'35" (+05'56") | 447 / 44447 |
12月累積里程 : 987.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'29" | 00:15'09" |
3 | 07'27" | 00:22'36" |
4 | 07'01" | 00:29'37" |
5 | 06'49" | 00:36'26" |
6 | 07'39" | 00:44'05" |
7 | 14'51" | 00:58'56" |
8 | 08'22" | 01:07'18" |
9 | 09'09" | 01:16'27" |
10 | 08'17" | 01:24'44" |
11 | 08'25" | 01:33'09" |
12 | 15'31" | 01:48'40" |
13 | 07'21" | 01:56'01" |
14 | 06'47" | 02:02'48" |
15 | 07'20" | 02:10'08" |
16 | 06'45" | 02:16'53" |
17 | 10'25" | 02:27'18" |
18 | 14'17" | 02:41'35" |
19 | 07'01" | 02:48'36" |
20 | 16'26" | 03:05'02" |
21 | 08'39" | 03:13'41" |
22 | 06'38" | 03:20'19" |
23 | 07'14" | 03:27'33" |
24 | 05'40" | 03:33'13" |
25 | 15'12" | 03:48'25" |
26 | 06'50" | 03:55'15" |
27 | 08'43" | 04:03'58" |
28 | 19'38" | 04:23'36" |
29 | 07'12" | 04:30'48" |
30 | 06'47" | 04:37'35" |
31 | 20'25" | 04:58'00" |
32 | 06'59" | 05:04'59" |
33 | 07'06" | 05:12'05" |
34 | 07'45" | 05:19'50" |
35 | 14'35" | 05:34'25" |
36 | 07'17" | 05:41'42" |
37 | 12'45" | 05:54'27" |
38 | 07'06" | 06:01'33" |
39 | 06'39" | 06:08'12" |
40 | 09'05" | 06:17'17" |
41 | 16'56" | 06:34'13" |
42 | 07'02" | 06:41'15" |
43 | 07'11" | 06:48'26" |
44.4 | 05'34" | 06:56'30" |