|  88.7 km | 03:12:51 | 27.6 km/h日期: 2021-12-26 05:53 - 總爬升: 458 m - 地點: 泰武折返柴山 - 平均心率: 72 - 卡路里: 1330 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.77 (-77.23) | 1003 / 1003 | | 2 | | 54.55 (-35.45) | 1003 / 2007 | | 3 | | 21.82 (-68.18) | 1003 / 3010 | | 4 | | 17.48 (-72.52) | 1015 / 4026 | | 5 | | 59.02 (-30.98) | 1003 / 5030 |
| 6 | | 37.89 (-52.11) | 1017 / 6047 | | 7 | | 69.23 (-20.77) | 1002 / 7050 | | 8 | | 16.67 (-73.33) | 1005 / 8055 | | 9 | | 60.00 (-30.00) | 1000 / 9055 | | 10 | | 24.00 (-66.00) | 1000 / 10055 | | 11 | | 53.73 (-36.27) | 1016 / 11072 | | 12 | | 90.00 | 1014 / 12086 | | 13 | | 85.71 (-4.29) | 1020 / 13106 | | 14 | | 46.15 (-43.85) | 1000 / 14107 | | 15 | | 38.71 (-51.29) | 1018 / 15126 | | 16 | | 57.14 (-32.86) | 1002 / 16128 | | 17 | | 29.03 (-60.97) | 1004 / 17132 | | 18 | | 31.86 (-58.14) | 1001 / 18134 | | 19 | | 43.90 (-46.10) | 1009 / 19143 | | 20 | | 48.00 (-42.00) | 1000 / 20143 | | 21 | | 25.17 (-64.83) | 1011 / 21155 | | 22 | | 58.06 (-31.94) | 1008 / 22164 | | 23 | | 29.75 (-60.25) | 1005 / 23169 | | 24 | | 15.65 (-74.35) | 1000 / 24170 | | 25 | | 2.48 (-87.52) | 1004 / 25174 | | 26 | | 28.80 (-61.20) | 1007 / 26181 | | 27 | | 40.91 (-49.09) | 1007 / 27189 | | 28 | | 7.59 (-82.41) | 1000 / 28189 | | 29 | | 38.71 (-51.29) | 1002 / 29191 | | 30 | | 60.00 (-30.00) | 1016 / 30208 | | 31 | | 57.14 (-32.86) | 1005 / 31214 | | 32 | | 37.50 (-52.50) | 1000 / 32215 | | 33 | | 47.37 (-42.63) | 1007 / 33222 | | 34 | | 47.37 (-42.63) | 1008 / 34230 | | 35 | | 32.43 (-57.57) | 1006 / 35237 | | 36 | | 38.71 (-51.29) | 1005 / 36242 | | 37 | | 27.69 (-62.31) | 1005 / 37248 | | 38 | | 21.18 (-68.82) | 1002 / 38250 | | 39 | | 29.51 (-60.49) | 1002 / 39253 | | 40 | | 37.50 (-52.50) | 1005 / 40258 | | 41 | | 44.44 (-45.56) | 1003 / 41262 | | 42 | | 43.90 (-46.10) | 1002 / 42264 | | 43 | | 42.86 (-47.14) | 1005 / 43270 | | 44 | | 40.91 (-49.09) | 1002 / 44273 | | 45 | | 55.38 (-34.62) | 1010 / 45283 | | 46 | | 58.06 (-31.94) | 1010 / 46294 | | 47 | | 28.57 (-61.43) | 1014 / 47308 | | 48 | | 67.92 (-22.08) | 1012 / 48321 | | 49 | | 50.00 (-40.00) | 1017 / 49339 | | 50 | | 75.00 (-15.00) | 1016 / 50355 | | 51 | | 45.57 (-44.43) | 1000 / 51356 | | 52 | | 70.59 (-19.41) | 1016 / 52372 | | 53 | | 55.38 (-34.62) | 1005 / 53378 | | 54 | | 38.71 (-51.29) | 1013 / 54391 | | 55 | | 73.47 (-16.53) | 1020 / 55412 | | 56 | | 75.00 (-15.00) | 1008 / 56420 | | 57 | | 37.50 (-52.50) | 1000 / 57421 | | 58 | | 69.23 (-20.77) | 1007 / 58428 | | 59 | | 42.35 (-47.65) | 1020 / 59448 | | 60 | | 78.26 (-11.74) | 1003 / 60452 | | 61 | | 32.73 (-57.27) | 1017 / 61469 | | 62 | | 78.26 (-11.74) | 1000 / 62470 | | 63 | | 39.13 (-50.87) | 1004 / 63474 | | 64 | | 43.37 (-46.63) | 1009 / 64483 | | 65 | | 65.45 (-24.55) | 1015 / 65499 | | 66 | | 30.77 (-59.23) | 1002 / 66501 | | 67 | | 5.88 (-84.12) | 1020 / 67521 | | 68 | | 8.72 (-81.28) | 1005 / 68526 | | 69 | | 75.00 (-15.00) | 1012 / 69538 | | 70 | | 87.80 (-2.20) | 1014 / 70552 | | 71 | | 90.00 | 1007 / 71560 | | 72 | | 87.80 (-2.20) | 1018 / 72578 | | 73 | | 75.00 (-15.00) | 1011 / 73590 | | 74 | | 35.64 (-54.36) | 1009 / 74599 | | 75 | | 30.25 (-59.75) | 1010 / 75610 | | 76 | | 48.65 (-41.35) | 1019 / 76629 | | 77 | | 70.59 (-19.41) | 1003 / 77633 | | 78 | | 69.23 (-20.77) | 1001 / 78634 | | 79 | | 52.17 (-37.83) | 1007 / 79642 | | 80 | | 30.51 (-59.49) | 1010 / 80653 | | 81 | | 19.57 (-70.43) | 1012 / 81665 | | 82 | | 23.53 (-66.47) | 1012 / 82678 | | 83 | | 31.30 (-58.70) | 1000 / 83678 | | 84 | | 23.38 (-66.62) | 1003 / 84681 | | 85 | | 52.94 (-37.06) | 1004 / 85686 | | 86 | | 22.36 (-67.64) | 1009 / 86695 | | 87 | | 33.64 (-56.36) | 1000 / 87696 | | 88 | | 13.64 (-76.36) | 1000 / 88696 | | 89 | | 0.08 (-89.92) | 10 / 88706 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 620.01 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.8 | -3.2 % | | 2 | 54.5 | 2.3 % | | 3 | 21.8 | 1.0 % | | 4 | 17.2 | -1.0 % | | 5 | 67.9 | 3.0 % | | 6 | 35.3 | -0.8 % | | 7 | 70.6 | 1.4 % | | 8 | 16.7 | -0.9 % | | 9 | 62.1 | 1.3 % | | 10 | 28.1 | 1.4 % | | 11 | 38.7 | 2.0 % | | 12 | 85.7 | 0.0 % | | 13 | 85.7 | 0.0 % | | 14 | 49.3 | -0.8 % | | 15 | 37.9 | -2.4 % | | 16 | 67.9 | 1.2 % | | 17 | 28.1 | 2.3 % | | 18 | 42.9 | -1.6 % | | 19 | 31.0 | 1.6 % | | 20 | 73.5 | -0.9 % | | 21 | 43.9 | 2.5 % | | 22 | 25.7 | -1.0 % | | 23 | 33.3 | -0.7 % | | 24 | 23.1 | -1.7 % | | 25 | 2.4 | -17.0 % | | 26 | 34.6 | 3.4 % | | 27 | 24.2 | -1.2 % | | 28 | 51.4 | -0.1 % | | 29 | 7.4 | 2.3 % | | 30 | 52.9 | -0.2 % | | 31 | 62.1 | 1.0 % | | 32 | 40.4 | 1.8 % | | 33 | 48.6 | -0.6 % | | 34 | 43.4 | -0.4 % | | 35 | 48.0 | 1.1 % | | 36 | 31.6 | 1.6 % | | 37 | 35.3 | 6.6 % | | 38 | 21.3 | 7.0 % | | 39 | 27.7 | -8.5 % | | 40 | 31.9 | -4.7 % | | 41 | 37.5 | -1.8 % | | 42 | 46.2 | -0.6 % | | 43 | 39.1 | -0.6 % | | 44 | 45.6 | 1.2 % | | 45 | 45.6 | -1.1 % | | 46 | 56.2 | -0.4 % | | 47 | 50.7 | 1.3 % | | 48 | 30.5 | -0.8 % | | 49 | 67.9 | -0.2 % | | 50 | 50.7 | -0.6 % | | 51 | 72.0 | 1.0 % | | 52 | 46.2 | 1.0 % | | 53 | 70.6 | -0.1 % | | 54 | 55.4 | 1.0 % | | 55 | 38.3 | 1.2 % | | 56 | 72.0 | 1.3 % | | 57 | 75.0 | 1.0 % | | 58 | 37.1 | -0.6 % | | 59 | 69.2 | -0.4 % | | 60 | 42.4 | 2.5 % | | 61 | 78.3 | 1.0 % | | 62 | 32.4 | 3.7 % | | 63 | 78.3 | -1.3 % | | 64 | 39.6 | 3.5 % | | 65 | 42.4 | -0.8 % | | 66 | 67.9 | -0.5 % | | 67 | 35.0 | -0.6 % | | 68 | 5.6 | 1.8 % | | 69 | 8.7 | -1.0 % | | 70 | 73.5 | 1.5 % | | 71 | 85.7 | 2.0 % | | 72 | 87.8 | 1.8 % | | 73 | 90.0 | -0.6 % | | 74 | 81.8 | -3.0 % | | 75 | 35.6 | -0.6 % | | 76 | 70.6 | -0.2 % | | 77 | 28.6 | -2.1 % | | 78 | 52.9 | 3.5 % | | 79 | 70.6 | 2.0 % | | 80 | 52.2 | 2.0 % | | 81 | 31.6 | 2.0 % | | 82 | 41.9 | -1.5 % | | 83 | 14.9 | 2.0 % | | 84 | 49.3 | 2.5 % | | 85 | 27.9 | 3.7 % | | 86 | 25.7 | -1.4 % | | 87 | 26.7 | 1.6 % | | 88 | 38.7 | -1.1 % | | 89 | 17.6 | 2.7 % | | 88.7 | -1.7 | -1.5 % |
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