12.0 km | 01:15:44 | 06:18/km日期: 2021-12-31 06:51 - 平均心率: 145 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 05'15" / 05'21" / 05'15" / 05'49" / 05'58" / 09'00" / 08'30" / 04'49" / 05'55" / 07'43" / 05'22" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+01'01") | 1000 / 4000 |
| 5 | | 05'57" (+01'09") | 1000 / 5000 |
| 6 | | 08'59" (+04'11") | 1000 / 6000 |
| 7 | | 08'30" (+03'42") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'54" (+01'06") | 1000 / 9000 |
| 10 | | 07'42" (+02'54") | 1000 / 10000 |
| 11 | | 05'22" (+00'34") | 1000 / 11000 |
| 12 | | 06'46" (+01'58") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
56.20 km 
saucony iso2 累積 :
3786.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'49" | 00:21'40" |
| 5 | 05'58" | 00:27'38" |
| 6 | 09'00" | 00:36'38" |
| 7 | 08'30" | 00:45'08" |
| 8 | 04'49" | 00:49'57" |
| 9 | 05'55" | 00:55'52" |
| 10 | 07'43" | 01:03'35" |
| 11 | 05'22" | 01:08'57" |
| 12 | 06'47" | 01:15'44" |
| 12.0 | 10'17" | 01:15'45" |
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