13.8 km | 01:20:45 | 05:51/km日期: 2021-12-31 08:04 - 平均心率: 157 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'06" / 08'58" / 05'24" / 07'46" / 04'58" / 04'54" / 04'52" / 04'49" / 05'02" / 24'35" / 06'28" / 07'02" / 08'48" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+01'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 10'37" (+05'49") | 1000 / 10000 |
| 11 | | 06'27" (+01'39") | 1000 / 11000 |
| 12 | | 05'54" (+01'06") | 1000 / 12000 |
| 13 | | 05'59" (+01'11") | 1000 / 13000 |
| 14 | | 06'25" (+01'37") | 787 / 13787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 138.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'58" | 00:15'04" |
| 3 | 05'24" | 00:20'28" |
| 4 | 07'46" | 00:28'14" |
| 5 | 04'58" | 00:33'12" |
| 6 | 04'54" | 00:38'06" |
| 7 | 04'52" | 00:42'58" |
| 8 | 04'49" | 00:47'47" |
| 9 | 05'02" | 00:52'49" |
| 10 | 24'35" | 01:17'24" |
| 11 | 06'28" | 01:23'52" |
| 12 | 07'02" | 01:30'54" |
| 13 | 08'48" | 01:39'42" |
| 13.8 | 07'10" | 01:45'21" |
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