15.0 km | 01:29:08 | 05:56/km日期: 2021-12-28 18:19 - 平均心率: 131 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'22" / 06'08" / 05'55" / 05'49" / 05'50" / 06'04" / 06'04" / 05'57" / 06'02" / 05'57" / 05'43" / 05'47" / 05'35" / 05'47" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'57" (+00'22") | 1000 / 15000 |
| 16 | | 08'36" (+03'01") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 305.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 05'49" | 00:24'14" |
| 5 | 05'50" | 00:30'04" |
| 6 | 06'04" | 00:36'08" |
| 7 | 06'04" | 00:42'12" |
| 8 | 05'57" | 00:48'09" |
| 9 | 06'02" | 00:54'11" |
| 10 | 05'57" | 01:00'08" |
| 11 | 05'43" | 01:05'51" |
| 12 | 05'47" | 01:11'38" |
| 13 | 05'35" | 01:17'13" |
| 14 | 05'47" | 01:23'00" |
| 15 | 05'58" | 01:28'58" |
| 15.0 | 08'13" | 01:29'09" |
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