11.5 km | 01:57:06 | 10:09/km日期: 2022-01-09 07:09 - 總爬升: 407 m - 平均心率: 149 - 卡路里: 744 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 10'11" / 11'51" / 11'53" / 07'40" / 11'40" / 08'52" / 10'35" / 09'15" / 10'13" / 11'04" / 09'08" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+02'29") | 1000 / 1000 |
| 2 | | 11'51" (+04'12") | 1000 / 2000 |
| 3 | | 11'52" (+04'13") | 1000 / 3000 |
| 4 | | 07'39" | 1000 / 4000 |
| 5 | | 11'40" (+04'01") | 1000 / 5000 |
| 6 | | 08'51" (+01'12") | 1000 / 6000 |
| 7 | | 10'35" (+02'56") | 1000 / 7000 |
| 8 | | 09'15" (+01'36") | 1000 / 8000 |
| 9 | | 10'11" (+02'32") | 1000 / 9000 |
| 10 | | 11'04" (+03'25") | 1000 / 10000 |
| 11 | | 09'07" (+01'28") | 1000 / 11000 |
| 12 | | 09'01" (+01'22") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 42.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 11'51" | 00:22'02" |
| 3 | 11'53" | 00:33'55" |
| 4 | 07'40" | 00:41'35" |
| 5 | 11'40" | 00:53'15" |
| 6 | 08'52" | 01:02'07" |
| 7 | 10'35" | 01:12'42" |
| 8 | 09'15" | 01:21'57" |
| 9 | 10'13" | 01:32'10" |
| 10 | 11'04" | 01:43'14" |
| 11 | 09'08" | 01:52'22" |
| 11.5 | 09'02" | 01:57'09" |
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