15.0 km | 01:34:40 | 06:17/km日期: 2021-12-29 19:03 - 平均心率: 146 - 卡路里: 1089 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 07'11" / 05'45" / 07'39" / 06'09" / 06'21" / 07'08" / 06'16" / 07'26" / 06'09" / 06'28" / 06'28" / 07'01" / 06'27" / 11'38" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 06'16" (+00'40") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'27" (+00'51") | 1000 / 10000 |
| 11 | | 06'28" (+00'52") | 1000 / 11000 |
| 12 | | 06'17" (+00'41") | 1000 / 12000 |
| 13 | | 06'26" (+00'50") | 1000 / 13000 |
| 14 | | 06'32" (+00'56") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'10" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 223.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'45" | 00:12'56" |
| 3 | 07'39" | 00:20'35" |
| 4 | 06'09" | 00:26'44" |
| 5 | 06'21" | 00:33'05" |
| 6 | 07'08" | 00:40'13" |
| 7 | 06'16" | 00:46'29" |
| 8 | 07'26" | 00:53'55" |
| 9 | 06'09" | 01:00'04" |
| 10 | 06'28" | 01:06'32" |
| 11 | 06'28" | 01:13'00" |
| 12 | 07'01" | 01:20'01" |
| 13 | 06'27" | 01:26'28" |
| 14 | 11'38" | 01:38'06" |
| 15 | 05'37" | 01:43'43" |
| 15.0 | 05'15" | 01:43'52" |
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