16.4 km | 01:41:49 | 06:13/km日期: 2021-12-26 09:57 - 總爬升: 448 m - 平均心率: 165 - 卡路里: 1277 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 10'27" / 08'21" / 07'59" / 07'12" / 08'24" / 07'07" / 08'00" / 06'33" / 05'07" / 05'19" / 09'40" / 05'34" / 05'13" / 05'14" / 05'30" / 06'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'11") | 1000 / 1000 |
| 2 | | 07'28" (+02'21") | 1000 / 2000 |
| 3 | | 07'58" (+02'51") | 1000 / 3000 |
| 4 | | 07'12" (+02'05") | 1000 / 4000 |
| 5 | | 07'48" (+02'41") | 1000 / 5000 |
| 6 | | 07'04" (+01'57") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 06'33" (+01'26") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'05") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" (+00'23") | 1000 / 15000 |
| 16 | | 05'42" (+00'35") | 1000 / 16000 |
| 17 | | 06'14" (+01'07") | 352 / 16352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 109.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 08'21" | 00:18'48" |
| 3 | 07'59" | 00:26'47" |
| 4 | 07'12" | 00:33'59" |
| 5 | 08'24" | 00:42'23" |
| 6 | 07'07" | 00:49'30" |
| 7 | 08'00" | 00:57'30" |
| 8 | 06'33" | 01:04'03" |
| 9 | 05'07" | 01:09'10" |
| 10 | 05'19" | 01:14'29" |
| 11 | 09'40" | 01:24'09" |
| 12 | 05'34" | 01:29'43" |
| 13 | 05'13" | 01:34'56" |
| 14 | 05'14" | 01:40'10" |
| 15 | 05'30" | 01:45'40" |
| 16 | 06'18" | 01:51'58" |
| 16.4 | 07'05" | 01:54'28" |
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