12.5 km | 01:01:45 | 04:56/km日期: 2021-12-27 18:19 - 平均心率: 159 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'01" / 07'32" / 04'44" / 04'51" / 04'49" / 04'54" / 05'08" / 05'07" / 05'10" / 05'06" / 04'56" / 04'34" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'34") | 1000 / 7000 |
| 8 | | 05'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'06" (+00'33") | 1000 / 10000 |
| 11 | | 04'55" (+00'22") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'34" (+01'01") | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
250.54 km 
Nike Zoom Fly FK灰橘 累積 :
317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'32" | 00:12'33" |
| 3 | 04'44" | 00:17'17" |
| 4 | 04'51" | 00:22'08" |
| 5 | 04'49" | 00:26'57" |
| 6 | 04'54" | 00:31'51" |
| 7 | 05'08" | 00:36'59" |
| 8 | 05'07" | 00:42'06" |
| 9 | 05'10" | 00:47'16" |
| 10 | 05'06" | 00:52'22" |
| 11 | 04'56" | 00:57'18" |
| 12 | 04'34" | 01:01'52" |
| 12.5 | 10'10" | 01:07'03" |
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