14.0 km | 01:57:37 | 08:25/km日期: 2021-12-28 19:01 - 總爬升: 219 m - 平均心率: 132 - 卡路里: 763 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'48" / 08'03" / 05'59" / 05'45" / 05'39" / 05'23" / 05'39" / 05'53" / 05'46" / 05'52" / 05'42" / 05'05" / 22'48" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'07") | 1000 / 1000 |
| 2 | | 07'55" (+02'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'52" (+00'48") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 22'48" (+17'44") | 1000 / 13000 |
| 14 | | 22'39" (+17'35") | 971 / 13971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 215.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'03" | 00:14'51" |
| 3 | 05'59" | 00:20'50" |
| 4 | 05'45" | 00:26'35" |
| 5 | 05'39" | 00:32'14" |
| 6 | 05'23" | 00:37'37" |
| 7 | 05'39" | 00:43'16" |
| 8 | 05'53" | 00:49'09" |
| 9 | 05'46" | 00:54'55" |
| 10 | 05'52" | 01:00'47" |
| 11 | 05'42" | 01:06'29" |
| 12 | 05'05" | 01:11'34" |
| 13 | 22'48" | 01:34'22" |
| 14.0 | 12'07" | 01:46'09" |
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