12.1 km | 01:05:40 | 05:25/km日期: 2021-12-27 15:49 - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'33" / 04'55" / 25'57" / 06'33" / 04'46" / 04'39" / 05'22" / 04'18" / 05'26" / 04'16" / 09'29" / 05'16" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'54") | 1000 / 1000 |
| 2 | | 04'53" (+01'14") | 1000 / 2000 |
| 3 | | 05'25" (+01'46") | 956 / 2956 |
| 4 | | 03'49" (+00'10") | 52 / 3009 |
| 5 | | 05'25" (+01'46") | 110 / 3120 |
| 6 | | 03'39" | 53 / 3173 |
| 7 | | 17'09" (+13'30") | 182 / 3356 |
| 8 | | 03'54" (+00'15") | 389 / 3745 |
| 9 | | 04'12" (+00'33") | 396 / 4142 |
| 10 | | 04'11" (+00'32") | 396 / 4538 |
| 11 | | 04'06" (+00'27") | 405 / 4943 |
| 12 | | 17'07" (+13'28") | 89 / 5033 |
| 13 | | 04'02" (+00'23") | 401 / 5434 |
| 14 | | 04'11" (+00'32") | 402 / 5837 |
| 15 | | 04'07" (+00'28") | 408 / 6245 |
| 16 | | 04'06" (+00'27") | 409 / 6655 |
| 17 | | 23'07" (+19'28") | 66 / 6721 |
| 18 | | 04'07" (+00'28") | 393 / 7115 |
| 19 | | 04'18" (+00'39") | 407 / 7523 |
| 20 | | 04'16" (+00'37") | 407 / 7930 |
| 21 | | 04'09" (+00'30") | 407 / 8338 |
| 22 | | 21'20" (+17'41") | 72 / 8411 |
| 23 | | 04'11" (+00'32") | 398 / 8810 |
| 24 | | 04'17" (+00'38") | 407 / 9217 |
| 25 | | 04'18" (+00'39") | 413 / 9631 |
| 26 | | 04'11" (+00'32") | 409 / 10041 |
| 27 | | 08'09" (+04'30") | 1000 / 11041 |
| 28 | | 05'16" (+01'37") | 1000 / 12041 |
| 29 | | 11'52" (+08'13") | 78 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'55" | 00:10'28" |
| 3 | 25'57" | 00:36'25" |
| 4 | 06'33" | 00:42'58" |
| 5 | 04'46" | 00:47'44" |
| 6 | 04'39" | 00:52'23" |
| 7 | 05'22" | 00:57'45" |
| 8 | 04'18" | 01:02'03" |
| 9 | 05'26" | 01:07'29" |
| 10 | 04'16" | 01:11'45" |
| 11 | 09'29" | 01:21'14" |
| 12 | 05'16" | 01:26'30" |
| 12.1 | 13'59" | 01:28'11" |
ricky tseng 說推
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