10.2 km | 00:57:31 | 05:36/km日期: 2021-12-26 07:43 - 平均心率: 159 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 87%
Pace: 06'12" / 05'41" / 05'40" / 05'27" / 05'41" / 05'36" / 05'27" / 05'25" / 05'26" / 05'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'21" (+01'01") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 213.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'27" | 00:23'00" |
| 5 | 05'41" | 00:28'41" |
| 6 | 05'36" | 00:34'17" |
| 7 | 05'27" | 00:39'44" |
| 8 | 05'25" | 00:45'09" |
| 9 | 05'26" | 00:50'35" |
| 10 | 05'21" | 00:55'56" |
| 10.2 | 06'21" | 00:57'31" |
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