17.0 km | 01:00:53 | 03:34/km日期: 2021-12-25 05:33 - 平均心率: 165 - 卡路里: 921 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 03'29" / 03'38" / 03'34" / 03'35" / 03'31" / 03'33" / 03'48" / 03'31" / 03'46" / 03'45" / 03'35" / 03'37" / 03'39" / 03'28" / 03'30" / 03'36" / 03'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'13") | 1000 / 1000 |
2 | | 03'38" (+00'22") | 1000 / 2000 |
3 | | 03'33" (+00'17") | 1000 / 3000 |
4 | | 03'34" (+00'18") | 1000 / 4000 |
5 | | 03'30" (+00'14") | 1000 / 5000 |
6 | | 03'33" (+00'17") | 1000 / 6000 |
7 | | 03'47" (+00'31") | 1000 / 7000 |
8 | | 03'31" (+00'15") | 1000 / 8000 |
9 | | 03'46" (+00'30") | 1000 / 9000 |
10 | | 03'44" (+00'28") | 1000 / 10000 |
11 | | 03'35" (+00'19") | 1000 / 11000 |
12 | | 03'36" (+00'20") | 1000 / 12000 |
13 | | 03'39" (+00'23") | 1000 / 13000 |
14 | | 03'27" (+00'11") | 1000 / 14000 |
15 | | 03'30" (+00'14") | 1000 / 15000 |
16 | | 03'35" (+00'19") | 1000 / 16000 |
17 | | 03'16" | 1000 / 17000 |
18 | | 02'41" | 10 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 403.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 03'38" | 00:07'07" |
3 | 03'34" | 00:10'41" |
4 | 03'35" | 00:14'16" |
5 | 03'31" | 00:17'47" |
6 | 03'33" | 00:21'20" |
7 | 03'48" | 00:25'08" |
8 | 03'31" | 00:28'39" |
9 | 03'46" | 00:32'25" |
10 | 03'45" | 00:36'10" |
11 | 03'35" | 00:39'45" |
12 | 03'37" | 00:43'22" |
13 | 03'39" | 00:47'01" |
14 | 03'28" | 00:50'29" |
15 | 03'30" | 00:53'59" |
16 | 03'36" | 00:57'35" |
17 | 03'16" | 01:00'51" |
17.0 | 03'10" | 01:00'53" |