10.0 km | 01:05:25 | 06:32/km日期: 2021-12-31 05:49 - 平均心率: 151 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'45" / 06'41" / 06'29" / 06'27" / 06'19" / 06'18" / 06'20" / 06'16" / 07'11" / 06'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'03") | 1000 / 5000 |
| 6 | | 06'18" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 07'10" (+00'55") | 1000 / 9000 |
| 10 | | 06'36" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 61.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 06'29" | 00:19'55" |
| 4 | 06'27" | 00:26'22" |
| 5 | 06'19" | 00:32'41" |
| 6 | 06'18" | 00:38'59" |
| 7 | 06'20" | 00:45'19" |
| 8 | 06'16" | 00:51'35" |
| 9 | 07'11" | 00:58'46" |
| 10 | 06'36" | 01:05'22" |
| 10.0 | 07'06" | 01:05'26" |
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