10.5 km | 01:08:02 | 06:28/km日期: 2021-12-28 15:15 - 平均心率: 135 - 卡路里: 760 Cal - 平均步頻: 168
Pace: 06'23" / 07'52" / 13'16" / 06'55" / 06'18" / 06'03" / 06'12" / 06'14" / 06'10" / 06'11" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'19") | 1000 / 1000 |
2 | | 06'13" (+00'10") | 1000 / 2000 |
3 | | 06'29" (+00'26") | 1000 / 3000 |
4 | | 06'54" (+00'51") | 1000 / 4000 |
5 | | 06'17" (+00'14") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'11" (+00'08") | 1000 / 7000 |
8 | | 06'14" (+00'11") | 1000 / 8000 |
9 | | 06'10" (+00'07") | 1000 / 9000 |
10 | | 06'10" (+00'07") | 1000 / 10000 |
11 | | 09'31" (+03'28") | 515 / 10515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 82.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'52" | 00:14'15" |
3 | 13'16" | 00:27'31" |
4 | 06'55" | 00:34'26" |
5 | 06'18" | 00:40'44" |
6 | 06'03" | 00:46'47" |
7 | 06'12" | 00:52'59" |
8 | 06'14" | 00:59'13" |
9 | 06'10" | 01:05'23" |
10 | 06'11" | 01:11'34" |
10.5 | 09'41" | 01:16'34" |