47.0 km | 07:08:37 | 09:07/km日期: 2021-12-26 05:38 - 總爬升: 1513 m - 平均心率: 154 - 卡路里: 4994 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'34" / 08'35" / 11'53" / 09'30" / 08'56" / 06'07" / 05'45" / 05'05" / 05'25" / 06'04" / 07'17" / 08'37" / 07'26" / 09'24" / 09'11" / 10'52" / 10'22" / 13'36" / 09'22" / 06'07" / 06'26" / 07'08" / 08'43" / 17'41" / 20'41" / 32'14" / 11'43" / 08'30" / 05'51" / 06'08" / 06'01" / 06'55" / 06'51" / 06'29" / 07'20" / 06'31" / 07'30" / 07'49" / 08'05" / 10'03" / 10'33" / 07'50" / 08'44" / 08'10" / 11'07" / 08'41" / 08'44" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'35" | 00:15'09" |
3 | 11'53" | 00:27'02" |
4 | 09'30" | 00:36'32" |
5 | 08'56" | 00:45'28" |
6 | 06'07" | 00:51'35" |
7 | 05'45" | 00:57'20" |
8 | 05'05" | 01:02'25" |
9 | 05'25" | 01:07'50" |
10 | 06'04" | 01:13'54" |
11 | 07'17" | 01:21'11" |
12 | 08'37" | 01:29'48" |
13 | 07'26" | 01:37'14" |
14 | 09'24" | 01:46'38" |
15 | 09'11" | 01:55'49" |
16 | 10'52" | 02:06'41" |
17 | 10'22" | 02:17'03" |
18 | 13'36" | 02:30'39" |
19 | 09'22" | 02:40'01" |
20 | 06'07" | 02:46'08" |
21 | 06'26" | 02:52'34" |
22 | 07'08" | 02:59'42" |
23 | 08'43" | 03:08'25" |
24 | 17'41" | 03:26'06" |
25 | 20'41" | 03:46'47" |
26 | 32'14" | 04:19'01" |
27 | 11'43" | 04:30'44" |
28 | 08'30" | 04:39'14" |
29 | 05'51" | 04:45'05" |
30 | 06'08" | 04:51'13" |
31 | 06'01" | 04:57'14" |
32 | 06'55" | 05:04'09" |
33 | 06'51" | 05:11'00" |
34 | 06'29" | 05:17'29" |
35 | 07'20" | 05:24'49" |
36 | 06'31" | 05:31'20" |
37 | 07'30" | 05:38'50" |
38 | 07'49" | 05:46'39" |
39 | 08'05" | 05:54'44" |
40 | 10'03" | 06:04'47" |
41 | 10'33" | 06:15'20" |
42 | 07'50" | 06:23'10" |
43 | 08'44" | 06:31'54" |
44 | 08'10" | 06:40'04" |
45 | 11'07" | 06:51'11" |
46 | 08'41" | 06:59'52" |
47 | 08'44" | 07:08'36" |
47.0 | 06'56" | 07:08'38" |