10.4 km | 00:54:24 | 05:12/km日期: 2021-12-25 17:03 - 平均心率: 155 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'36" / 05'29" / 05'17" / 05'18" / 05'15" / 05'20" / 04'58" / 05'07" / 05'08" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'40" | 437 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 187.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'20" | 00:32'15" |
| 7 | 04'58" | 00:37'13" |
| 8 | 05'07" | 00:42'20" |
| 9 | 05'08" | 00:47'28" |
| 10 | 04'54" | 00:52'22" |
| 10.4 | 04'40" | 00:54'25" |
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