12.0 km | 01:03:54 | 05:18/km日期: 2021-12-28 06:33 - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'58" / 05'24" / 05'17" / 05'11" / 05'18" / 05'06" / 05'15" / 05'12" / 05'16" / 05'11" / 05'16" / 05'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 229.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'11" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'06" | 00:32'14" |
| 7 | 05'15" | 00:37'29" |
| 8 | 05'12" | 00:42'41" |
| 9 | 05'16" | 00:47'57" |
| 10 | 05'11" | 00:53'08" |
| 11 | 05'16" | 00:58'24" |
| 12 | 05'20" | 01:03'44" |
| 12.0 | 04'56" | 01:03'57" |
展開計圈分析
留言 
