13.7 km | 01:32:59 | 06:46/km日期: 2021-12-25 05:39 - 平均心率: 137 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 10'12" / 07'11" / 05'36" / 06'09" / 05'39" / 06'14" / 06'15" / 07'35" / 07'59" / 05'47" / 05'58" / 07'49" / 10'54" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'36") | 1000 / 1000 |
| 2 | | 07'11" (+01'36") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 1000 / 12000 |
| 13 | | 09'58" (+04'23") | 1000 / 13000 |
| 14 | | 08'23" (+02'48") | 730 / 13730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 344.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'11" | 00:17'23" |
| 3 | 05'36" | 00:22'59" |
| 4 | 06'09" | 00:29'08" |
| 5 | 05'39" | 00:34'47" |
| 6 | 06'14" | 00:41'01" |
| 7 | 06'15" | 00:47'16" |
| 8 | 07'35" | 00:54'51" |
| 9 | 07'59" | 01:02'50" |
| 10 | 05'47" | 01:08'37" |
| 11 | 05'58" | 01:14'35" |
| 12 | 07'49" | 01:22'24" |
| 13 | 10'54" | 01:33'18" |
| 13.7 | 08'23" | 01:39'26" |
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