14.1 km | 01:01:14 | 04:20/km日期: 2021-12-26 14:03 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 04'28" / 04'28" / 04'23" / 04'24" / 04'22" / 04'18" / 04'17" / 04'20" / 04'21" / 04'20" / 04'17" / 04'19" / 04'22" / 04'10" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'18") | 1000 / 1000 |
| 2 | | 04'28" (+00'18") | 1000 / 2000 |
| 3 | | 04'23" (+00'13") | 1000 / 3000 |
| 4 | | 04'23" (+00'13") | 1000 / 4000 |
| 5 | | 04'21" (+00'11") | 1000 / 5000 |
| 6 | | 04'18" (+00'08") | 1000 / 6000 |
| 7 | | 04'16" (+00'06") | 1000 / 7000 |
| 8 | | 04'19" (+00'09") | 1000 / 8000 |
| 9 | | 04'21" (+00'11") | 1000 / 9000 |
| 10 | | 04'19" (+00'09") | 1000 / 10000 |
| 11 | | 04'16" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" (+00'09") | 1000 / 12000 |
| 13 | | 04'21" (+00'11") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 04'13" (+00'03") | 98 / 14098 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'23" | 00:13'19" |
| 4 | 04'24" | 00:17'43" |
| 5 | 04'22" | 00:22'05" |
| 6 | 04'18" | 00:26'23" |
| 7 | 04'17" | 00:30'40" |
| 8 | 04'20" | 00:35'00" |
| 9 | 04'21" | 00:39'21" |
| 10 | 04'20" | 00:43'41" |
| 11 | 04'17" | 00:47'58" |
| 12 | 04'19" | 00:52'17" |
| 13 | 04'22" | 00:56'39" |
| 14 | 04'10" | 01:00'49" |
| 14.1 | 04'12" | 01:01'14" |
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