20.0 km | 01:41:42 | 05:04/km日期: 2021-12-26 09:43 - 總爬升: 159 m - 平均心率: 154 - 卡路里: 1286 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'10" / 05'12" / 05'13" / 05'13" / 05'23" / 05'00" / 05'18" / 05'09" / 05'13" / 05'20" / 05'15" / 05'19" / 05'19" / 05'17" / 05'05" / 05'08" / 04'54" / 04'50" / 04'08" / 04'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'03") | 1000 / 1000 |
| 2 | | 05'12" (+01'05") | 1000 / 2000 |
| 3 | | 05'13" (+01'06") | 1000 / 3000 |
| 4 | | 05'13" (+01'06") | 1000 / 4000 |
| 5 | | 05'22" (+01'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'53") | 1000 / 6000 |
| 7 | | 05'17" (+01'10") | 1000 / 7000 |
| 8 | | 05'09" (+01'02") | 1000 / 8000 |
| 9 | | 05'13" (+01'06") | 1000 / 9000 |
| 10 | | 05'19" (+01'12") | 1000 / 10000 |
| 11 | | 05'14" (+01'07") | 1000 / 11000 |
| 12 | | 05'18" (+01'11") | 1000 / 12000 |
| 13 | | 05'19" (+01'12") | 1000 / 13000 |
| 14 | | 05'16" (+01'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'58") | 1000 / 15000 |
| 16 | | 05'07" (+01'00") | 1000 / 16000 |
| 17 | | 04'54" (+00'47") | 1000 / 17000 |
| 18 | | 04'49" (+00'42") | 1000 / 18000 |
| 19 | | 04'07" | 1000 / 19000 |
| 20 | | 04'13" (+00'06") | 1000 / 20000 |
| 21 | | 04'50" (+00'43") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
226.73 km 
Nike React Infinity Run Flyknit 累積 :
2279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 05'23" | 00:26'11" |
| 6 | 05'00" | 00:31'11" |
| 7 | 05'18" | 00:36'29" |
| 8 | 05'09" | 00:41'38" |
| 9 | 05'13" | 00:46'51" |
| 10 | 05'20" | 00:52'11" |
| 11 | 05'15" | 00:57'26" |
| 12 | 05'19" | 01:02'45" |
| 13 | 05'19" | 01:08'04" |
| 14 | 05'17" | 01:13'21" |
| 15 | 05'05" | 01:18'26" |
| 16 | 05'08" | 01:23'34" |
| 17 | 04'54" | 01:28'28" |
| 18 | 04'50" | 01:33'18" |
| 19 | 04'08" | 01:37'26" |
| 20 | 04'13" | 01:41'39" |
| 20.0 | 04'42" | 01:41'42" |
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