10.8 km | 01:08:12 | 06:18/km日期: 2021-12-27 20:28 - 地點: 國2橋下 - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'00" / 06'40" / 06'03" / 06'13" / 06'21" / 06'17" / 06'40" / 06'26" / 06'14" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'39" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'41") | 1000 / 7000 |
| 8 | | 06'25" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 06'14" (+00'15") | 799 / 10799 |
台北馬後偷懶休了兩天，打完第三劑又休了兩天，該開工了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
223.26 km 
New Balance fuelcell TC 累積 :
597.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'40" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 06'21" | 00:31'17" |
| 6 | 06'17" | 00:37'34" |
| 7 | 06'40" | 00:44'14" |
| 8 | 06'26" | 00:50'40" |
| 9 | 06'14" | 00:56'54" |
| 10 | 06'19" | 01:03'13" |
| 10.8 | 06'15" | 01:08'13" |
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