8.2 km | 00:43:13 | 05:15/km日期: 2021-12-23 05:06 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'33" / 05'28" / 05'06" / 05'12" / 05'01" / 05'13" / 05'20" / 05'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 223 / 8223 |
忘了開心率😱
跑完回家下大雨，剛好躲過👍
還好沒有堅持跑10k🤣
12月累積里程 :
150.48 km 
BROOKS Hyperion Tempo 累積 :
811.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'01" | 00:26'20" |
| 6 | 05'13" | 00:31'33" |
| 7 | 05'20" | 00:36'53" |
| 8 | 05'09" | 00:42'02" |
| 8.2 | 05'22" | 00:43'14" |
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展開計圈分析
