14.0 km | 01:17:10 | 05:30/km日期: 2021-12-22 19:37 - 總爬升: 266 m - 平均心率: 144 - 卡路里: 1003 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'30" / 05'16" / 04'59" / 05'54" / 05'11" / 06'03" / 05'29" / 06'00" / 08'13" / 05'31" / 06'08" / 05'17" / 05'41" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+01'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'48") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'41" (+00'42") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'42") | 1000 / 13000 |
| 14 | | 05'57" (+00'58") | 1000 / 14000 |
| 15 | | 08'02" (+03'03") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 233.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 05'54" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 06'03" | 00:32'53" |
| 7 | 05'29" | 00:38'22" |
| 8 | 06'00" | 00:44'22" |
| 9 | 08'13" | 00:52'35" |
| 10 | 05'31" | 00:58'06" |
| 11 | 06'08" | 01:04'14" |
| 12 | 05'17" | 01:09'31" |
| 13 | 05'41" | 01:15'12" |
| 14 | 05'58" | 01:21'10" |
| 14.0 | 07'50" | 01:21'15" |
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