8.2 km | 00:52:55 | 06:25/km日期: 2021-12-22 12:33 - 平均心率: 112 - 卡路里: 365 Cal - 平均步頻: 174
Pace: 06'57" / 136'36" / 06'11" / 06'14" / 06'14" / 73'57" / 06'21" / 16'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'27" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" | 232 / 8232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 330.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 136'36" | 02:23'33" |
| 3 | 06'11" | 02:29'44" |
| 4 | 06'14" | 02:35'58" |
| 5 | 06'14" | 02:42'12" |
| 6 | 73'57" | 03:56'09" |
| 7 | 06'21" | 04:02'30" |
| 8 | 16'35" | 04:19'05" |
| 8.2 | 06'05" | 04:20'30" |
展開計圈分析
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