15.0 km | 01:16:11 | 05:04/km日期: 2021-12-18 14:35 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 04'36" / 05'36" / 05'18" / 05'20" / 07'35" / 05'06" / 05'32" / 06'40" / 05'19" / 05'53" / 05'11" / 09'06" / 06'59" / 05'52" / 06'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'19" (+01'07") | 1000 / 2000 |
| 3 | | 05'18" (+01'06") | 1000 / 3000 |
| 4 | | 05'19" (+01'07") | 1000 / 4000 |
| 5 | | 05'15" (+01'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'54") | 1000 / 6000 |
| 7 | | 05'01" (+00'49") | 1000 / 7000 |
| 8 | | 05'25" (+01'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'24") | 1000 / 9000 |
| 10 | | 04'37" (+00'25") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 05'05" (+00'53") | 1000 / 12000 |
| 13 | | 05'09" (+00'57") | 1000 / 13000 |
| 14 | | 04'44" (+00'32") | 1000 / 14000 |
| 15 | | 05'24" (+01'12") | 1000 / 15000 |
| 16 | | 06'39" (+02'27") | 7 / 15007 |
12月累積里程 : 168.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'36" | 00:10'12" |
| 3 | 05'18" | 00:15'30" |
| 4 | 05'20" | 00:20'50" |
| 5 | 07'35" | 00:28'25" |
| 6 | 05'06" | 00:33'31" |
| 7 | 05'32" | 00:39'03" |
| 8 | 06'40" | 00:45'43" |
| 9 | 05'19" | 00:51'02" |
| 10 | 05'53" | 00:56'55" |
| 11 | 05'11" | 01:02'06" |
| 12 | 09'06" | 01:11'12" |
| 13 | 06'59" | 01:18'11" |
| 14 | 05'52" | 01:24'03" |
| 15 | 06'29" | 01:30'32" |
| 15.0 | 07'03" | 01:30'35" |
ricky tseng 說推
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