10.1 km | 00:52:05 | 05:09/km日期: 2021-12-16 16:12 - 卡路里: 716 Cal - 平均步頻: 176
Pace: 05'07" / 05'04" / 05'08" / 05'23" / 05'49" / 05'26" / 05'36" / 05'12" / 04'40" / 04'16" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'04" (+00'49") | 1000 / 2000 |
| 3 | | 05'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" (+01'04") | 1000 / 4000 |
| 5 | | 05'49" (+01'34") | 1000 / 5000 |
| 6 | | 05'25" (+01'10") | 1000 / 6000 |
| 7 | | 05'35" (+01'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'57") | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'31" (+00'16") | 107 / 10107 |
12月累積里程 : 168.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'08" | 00:15'19" |
| 4 | 05'23" | 00:20'42" |
| 5 | 05'49" | 00:26'31" |
| 6 | 05'26" | 00:31'57" |
| 7 | 05'36" | 00:37'33" |
| 8 | 05'12" | 00:42'45" |
| 9 | 04'40" | 00:47'25" |
| 10 | 04'16" | 00:51'41" |
| 10.1 | 04'30" | 00:52'10" |
ricky tseng 說推
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