18.0 km | 01:43:37 | 05:44/km日期: 2021-12-25 06:52 - 平均心率: 148 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'40" / 05'31" / 06'31" / 05'38" / 05'29" / 05'25" / 05'26" / 05'13" / 05'19" / 05'28" / 08'01" / 05'20" / 05'29" / 05'34" / 05'34" / 05'07" / 07'08" / 05'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+01'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 08'00" (+02'54") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'28") | 1000 / 14000 |
| 15 | | 05'34" (+00'28") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 07'08" (+02'02") | 1000 / 17000 |
| 18 | | 05'33" (+00'27") | 1000 / 18000 |
| 19 | | 06'25" (+01'19") | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 06'31" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'29" | 00:28'49" |
| 6 | 05'25" | 00:34'14" |
| 7 | 05'26" | 00:39'40" |
| 8 | 05'13" | 00:44'53" |
| 9 | 05'19" | 00:50'12" |
| 10 | 05'28" | 00:55'40" |
| 11 | 08'01" | 01:03'41" |
| 12 | 05'20" | 01:09'01" |
| 13 | 05'29" | 01:14'30" |
| 14 | 05'34" | 01:20'04" |
| 15 | 05'34" | 01:25'38" |
| 16 | 05'07" | 01:30'45" |
| 17 | 07'08" | 01:37'53" |
| 18 | 05'34" | 01:43'27" |
| 18.0 | 06'27" | 01:43'38" |
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