9.6 km | 00:44:27 | 04:38/km日期: 2021-12-22 12:17 - 平均心率: 154 - 卡路里: 577 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 04'38" / 04'06" / 05'00" / 04'33" / 04'27" / 05'01" / 04'02" / 05'04" / 03'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'24") | 468 / 468 |
| 2 | | 04'03" (+00'08") | 1000 / 1468 |
| 3 | | 04'05" (+00'10") | 600 / 2068 |
| 4 | | 07'56" (+04'01") | 256 / 2324 |
| 5 | | 03'59" (+00'04") | 1000 / 3324 |
| 6 | | 03'59" (+00'04") | 600 / 3924 |
| 7 | | 08'05" (+04'10") | 247 / 4172 |
| 8 | | 03'56" (+00'01") | 1000 / 5172 |
| 9 | | 03'55" | 600 / 5772 |
| 10 | | 08'52" (+04'57") | 221 / 5993 |
| 11 | | 04'02" (+00'07") | 1000 / 6993 |
| 12 | | 04'00" (+00'05") | 600 / 7593 |
| 13 | | 08'38" (+04'43") | 233 / 7826 |
| 14 | | 03'57" (+00'02") | 1000 / 8826 |
| 15 | | 04'02" (+00'07") | 600 / 9426 |
| 16 | | 12'44" (+08'49") | 150 / 9576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 186.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'06" | 00:08'44" |
| 3 | 05'00" | 00:13'44" |
| 4 | 04'33" | 00:18'17" |
| 5 | 04'27" | 00:22'44" |
| 6 | 05'01" | 00:27'45" |
| 7 | 04'02" | 00:31'47" |
| 8 | 05'04" | 00:36'51" |
| 9 | 03'58" | 00:40'49" |
| 9.6 | 06'19" | 00:44'28" |
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