10.5 km | 01:05:57 | 06:17/km日期: 2021-12-23 20:31 - 平均心率: 142 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(52)
Pace: 07'45" / 06'16" / 06'20" / 06'19" / 06'21" / 06'23" / 06'17" / 06'18" / 06'22" / 07'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'02") | 1000 / 10000 |
| 11 | | 06'13" (+00'04") | 482 / 10482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'16" | 00:14'01" |
| 3 | 06'20" | 00:20'21" |
| 4 | 06'19" | 00:26'40" |
| 5 | 06'21" | 00:33'01" |
| 6 | 06'23" | 00:39'24" |
| 7 | 06'17" | 00:45'41" |
| 8 | 06'18" | 00:51'59" |
| 9 | 06'22" | 00:58'21" |
| 10 | 07'15" | 01:05'36" |
| 10.5 | 06'13" | 01:08'36" |
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