11.1 km | 00:58:16 | 05:14/km日期: 2021-12-22 09:53 - 平均心率: 141 - 卡路里: 589 Cal - 平均步頻: 186
Pace: 05'08" / 04'59" / 05'00" / 04'58" / 04'58" / 04'59" / 06'16" / 04'53" / 06'37" / 04'52" / 04'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+01'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 06'36" (+01'45") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'58" | 00:25'03" |
| 6 | 04'59" | 00:30'02" |
| 7 | 06'16" | 00:36'18" |
| 8 | 04'53" | 00:41'11" |
| 9 | 06'37" | 00:47'48" |
| 10 | 04'52" | 00:52'40" |
| 11 | 04'56" | 00:57'36" |
| 11.1 | 05'17" | 00:58'18" |
留言 
展開計圈分析
