13.0 km | 01:07:27 | 05:11/km日期: 2021-12-22 06:54 - 卡路里: 829 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'09" / 07'28" / 04'54" / 05'02" / 05'08" / 05'14" / 05'03" / 05'07" / 05'29" / 05'03" / 05'18" / 05'34" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'39") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 7 / 13007 |
12月累積里程 : 154.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'28" | 00:12'37" |
| 3 | 04'54" | 00:17'31" |
| 4 | 05'02" | 00:22'33" |
| 5 | 05'08" | 00:27'41" |
| 6 | 05'14" | 00:32'55" |
| 7 | 05'03" | 00:37'58" |
| 8 | 05'07" | 00:43'05" |
| 9 | 05'29" | 00:48'34" |
| 10 | 05'03" | 00:53'37" |
| 11 | 05'18" | 00:58'55" |
| 12 | 05'34" | 01:04'29" |
| 13 | 05'07" | 01:09'36" |
| 13.0 | 04'31" | 01:09'38" |
ricky tseng 說推
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