17.6 km | 01:42:07 | 05:47/km日期: 2021-12-23 18:38 - 平均心率: 149 - 卡路里: 1027 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 06'15" / 05'51" / 05'51" / 05'51" / 05'51" / 05'54" / 05'57" / 06'02" / 05'55" / 05'59" / 05'45" / 05'45" / 05'38" / 05'37" / 05'24" / 05'26" / 05'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'39") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'26" (+00'03") | 1000 / 16000 |
| 17 | | 05'24" (+00'01") | 1000 / 17000 |
| 18 | | 05'53" (+00'30") | 631 / 17631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 199.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 05'54" | 00:35'33" |
| 7 | 05'57" | 00:41'30" |
| 8 | 06'02" | 00:47'32" |
| 9 | 05'55" | 00:53'27" |
| 10 | 05'59" | 00:59'26" |
| 11 | 05'45" | 01:05'11" |
| 12 | 05'45" | 01:10'56" |
| 13 | 05'38" | 01:16'34" |
| 14 | 05'37" | 01:22'11" |
| 15 | 05'24" | 01:27'35" |
| 16 | 05'26" | 01:33'01" |
| 17 | 05'24" | 01:38'25" |
| 17.6 | 05'53" | 01:42'08" |
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