9.1 km | 01:02:47 | 06:55/km日期: 2013-05-16 23:29 - 平均心率: 119 - 卡路里: 523 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'36" / 06'57" / 06'49" / 06'56" / 07'04" / 07'21" / 07'02" / 07'08" / 06'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 413 / 413 |
| 2 | | 06'45" (+00'33") | 431 / 844 |
| 3 | | 06'59" (+00'47") | 423 / 1268 |
| 4 | | 06'57" (+00'45") | 423 / 1692 |
| 5 | | 06'59" (+00'47") | 419 / 2111 |
| 6 | | 06'49" (+00'37") | 424 / 2536 |
| 7 | | 06'41" (+00'29") | 418 / 2954 |
| 8 | | 06'49" (+00'37") | 422 / 3377 |
| 9 | | 06'57" (+00'45") | 412 / 3789 |
| 10 | | 07'11" (+00'59") | 412 / 4201 |
| 11 | | 07'12" (+01'00") | 411 / 4613 |
| 12 | | 06'46" (+00'34") | 415 / 5028 |
| 13 | | 07'08" (+00'56") | 417 / 5446 |
| 14 | | 07'34" (+01'22") | 411 / 5857 |
| 15 | | 07'12" (+01'00") | 409 / 6266 |
| 16 | | 06'57" (+00'45") | 421 / 6687 |
| 17 | | 07'03" (+00'51") | 412 / 7100 |
| 18 | | 07'04" (+00'52") | 421 / 7522 |
| 19 | | 07'13" (+01'01") | 451 / 7974 |
| 20 | | 06'56" (+00'44") | 451 / 8425 |
| 21 | | 06'16" (+00'04") | 438 / 8863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
86.14 km 
MIZUNO WAVE INSPIRE 8 累積 :
784.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'57" | 00:13'33" |
| 3 | 06'49" | 00:20'22" |
| 4 | 06'56" | 00:27'18" |
| 5 | 07'04" | 00:34'22" |
| 6 | 07'21" | 00:41'43" |
| 7 | 07'02" | 00:48'45" |
| 8 | 07'08" | 00:55'53" |
| 9 | 06'31" | 01:02'24" |
| 9.1 | 06'32" | 01:02'47" |
展開計圈分析
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