42.8 km | 04:39:26 | 06:31/km日期: 2021-12-19 06:30 - 平均心率: 133 - 卡路里: 2510 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'45" / 06'25" / 07'09" / 06'15" / 06'47" / 05'54" / 06'06" / 06'07" / 05'50" / 05'55" / 06'02" / 05'50" / 06'14" / 05'38" / 05'58" / 06'02" / 05'57" / 06'36" / 06'15" / 06'28" / 06'09" / 06'29" / 06'22" / 06'39" / 07'02" / 06'57" / 06'05" / 06'39" / 07'45" / 07'05" / 07'36" / 06'13" / 07'08" / 07'00" / 06'04" / 08'06" / 06'23" / 06'23" / 07'23" / 06'36" / 06'46" / 06'33" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'48") | 1000 / 2000 |
| 3 | | 07'09" (+01'32") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'47" (+01'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+00'13") | 1000 / 12000 |
| 13 | | 06'13" (+00'36") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 06'01" (+00'24") | 1000 / 16000 |
| 17 | | 05'57" (+00'20") | 1000 / 17000 |
| 18 | | 06'36" (+00'59") | 1000 / 18000 |
| 19 | | 06'14" (+00'37") | 1000 / 19000 |
| 20 | | 06'28" (+00'51") | 1000 / 20000 |
| 21 | | 06'09" (+00'32") | 1000 / 21000 |
| 22 | | 06'28" (+00'51") | 1000 / 22000 |
| 23 | | 06'21" (+00'44") | 1000 / 23000 |
| 24 | | 06'39" (+01'02") | 1000 / 24000 |
| 25 | | 07'01" (+01'24") | 1000 / 25000 |
| 26 | | 06'57" (+01'20") | 1000 / 26000 |
| 27 | | 06'04" (+00'27") | 1000 / 27000 |
| 28 | | 06'38" (+01'01") | 1000 / 28000 |
| 29 | | 07'44" (+02'07") | 1000 / 29000 |
| 30 | | 07'05" (+01'28") | 1000 / 30000 |
| 31 | | 07'36" (+01'59") | 1000 / 31000 |
| 32 | | 06'12" (+00'35") | 1000 / 32000 |
| 33 | | 07'08" (+01'31") | 1000 / 33000 |
| 34 | | 06'59" (+01'22") | 1000 / 34000 |
| 35 | | 06'03" (+00'26") | 1000 / 35000 |
| 36 | | 08'05" (+02'28") | 1000 / 36000 |
| 37 | | 06'22" (+00'45") | 1000 / 37000 |
| 38 | | 06'23" (+00'46") | 1000 / 38000 |
| 39 | | 07'22" (+01'45") | 1000 / 39000 |
| 40 | | 06'36" (+00'59") | 1000 / 40000 |
| 41 | | 06'46" (+01'09") | 1000 / 41000 |
| 42 | | 06'32" (+00'55") | 1000 / 42000 |
| 43 | | 10'54" (+05'17") | 811 / 42811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 455.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'25" | 00:15'10" |
| 3 | 07'09" | 00:22'19" |
| 4 | 06'15" | 00:28'34" |
| 5 | 06'47" | 00:35'21" |
| 6 | 05'54" | 00:41'15" |
| 7 | 06'06" | 00:47'21" |
| 8 | 06'07" | 00:53'28" |
| 9 | 05'50" | 00:59'18" |
| 10 | 05'55" | 01:05'13" |
| 11 | 06'02" | 01:11'15" |
| 12 | 05'50" | 01:17'05" |
| 13 | 06'14" | 01:23'19" |
| 14 | 05'38" | 01:28'57" |
| 15 | 05'58" | 01:34'55" |
| 16 | 06'02" | 01:40'57" |
| 17 | 05'57" | 01:46'54" |
| 18 | 06'36" | 01:53'30" |
| 19 | 06'15" | 01:59'45" |
| 20 | 06'28" | 02:06'13" |
| 21 | 06'09" | 02:12'22" |
| 22 | 06'29" | 02:18'51" |
| 23 | 06'22" | 02:25'13" |
| 24 | 06'39" | 02:31'52" |
| 25 | 07'02" | 02:38'54" |
| 26 | 06'57" | 02:45'51" |
| 27 | 06'05" | 02:51'56" |
| 28 | 06'39" | 02:58'35" |
| 29 | 07'45" | 03:06'20" |
| 30 | 07'05" | 03:13'25" |
| 31 | 07'36" | 03:21'01" |
| 32 | 06'13" | 03:27'14" |
| 33 | 07'08" | 03:34'22" |
| 34 | 07'00" | 03:41'22" |
| 35 | 06'04" | 03:47'26" |
| 36 | 08'06" | 03:55'32" |
| 37 | 06'23" | 04:01'55" |
| 38 | 06'23" | 04:08'18" |
| 39 | 07'23" | 04:15'41" |
| 40 | 06'36" | 04:22'17" |
| 41 | 06'46" | 04:29'03" |
| 42 | 06'33" | 04:35'36" |
| 42.8 | 10'53" | 04:44'26" |
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