7.1 km | 00:53:50 | 07:35/km日期: 2021-12-21 06:20 - 平均心率: 136 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 07'40" / 07'04" / 07'00" / 08'40" / 06'51" / 06'38" / 07'13" / 26'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'15") | 1000 / 1000 |
| 2 | | 07'04" (+02'32") | 1000 / 2000 |
| 3 | | 07'00" (+02'28") | 1000 / 3000 |
| 4 | | 08'39" (+04'07") | 1000 / 4000 |
| 5 | | 06'50" (+02'18") | 1000 / 5000 |
| 6 | | 06'38" (+02'06") | 1000 / 6000 |
| 7 | | 07'34" (+03'02") | 788 / 6788 |
| 8 | | 04'32" | 36 / 6825 |
| 9 | | 06'16" (+01'44") | 238 / 7064 |
| 10 | | 21'33" (+17'01") | 7 / 7071 |
| 11 | | 01:03'10" (+58'38") | 19 / 7091 |
| 12 | | 08:31'40" (+27'08") | 0 / 7091 |
| 13 | | 01:35'54" (+31'22") | 5 / 7097 |
| 14 | | 00'00" | 0 / 7097 |
| 15 | | 03:48'53" (+44'21") | 0 / 7097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 130.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'04" | 00:14'44" |
| 3 | 07'00" | 00:21'44" |
| 4 | 08'40" | 00:30'24" |
| 5 | 06'51" | 00:37'15" |
| 6 | 06'38" | 00:43'53" |
| 7 | 07'13" | 00:51'06" |
| 7.1 | 26'54" | 00:53'43" |
ricky tseng 說推
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