42.5 km | 04:04:03 | 05:44/km日期: 2021-12-19 06:30 - 總爬升: 582 m - 平均心率: 155 - 卡路里: 2829 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'20" / 05'04" / 05'00" / 05'00" / 05'17" / 05'10" / 05'18" / 05'24" / 05'24" / 05'14" / 05'20" / 05'11" / 05'16" / 05'24" / 05'18" / 05'35" / 05'34" / 05'55" / 05'36" / 05'44" / 05'58" / 05'41" / 05'56" / 05'55" / 05'50" / 05'57" / 05'45" / 06'01" / 05'52" / 06'00" / 06'18" / 05'40" / 06'14" / 06'26" / 07'20" / 06'12" / 06'23" / 06'58" / 06'25" / 06'52" / 05'32" / 05'22" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'24") | 1000 / 14000 |
| 15 | | 05'17" (+00'17") | 1000 / 15000 |
| 16 | | 05'35" (+00'35") | 1000 / 16000 |
| 17 | | 05'33" (+00'33") | 1000 / 17000 |
| 18 | | 05'54" (+00'54") | 1000 / 18000 |
| 19 | | 05'36" (+00'36") | 1000 / 19000 |
| 20 | | 05'43" (+00'43") | 1000 / 20000 |
| 21 | | 05'58" (+00'58") | 1000 / 21000 |
| 22 | | 05'40" (+00'40") | 1000 / 22000 |
| 23 | | 05'55" (+00'55") | 1000 / 23000 |
| 24 | | 05'54" (+00'54") | 1000 / 24000 |
| 25 | | 05'50" (+00'50") | 1000 / 25000 |
| 26 | | 05'56" (+00'56") | 1000 / 26000 |
| 27 | | 05'45" (+00'45") | 1000 / 27000 |
| 28 | | 06'00" (+01'00") | 1000 / 28000 |
| 29 | | 05'52" (+00'52") | 1000 / 29000 |
| 30 | | 05'59" (+00'59") | 1000 / 30000 |
| 31 | | 06'18" (+01'18") | 1000 / 31000 |
| 32 | | 05'40" (+00'40") | 1000 / 32000 |
| 33 | | 06'13" (+01'13") | 1000 / 33000 |
| 34 | | 06'26" (+01'26") | 1000 / 34000 |
| 35 | | 07'19" (+02'19") | 1000 / 35000 |
| 36 | | 06'12" (+01'12") | 1000 / 36000 |
| 37 | | 06'22" (+01'22") | 1000 / 37000 |
| 38 | | 06'58" (+01'58") | 1000 / 38000 |
| 39 | | 06'24" (+01'24") | 1000 / 39000 |
| 40 | | 06'51" (+01'51") | 1000 / 40000 |
| 41 | | 05'31" (+00'31") | 1000 / 41000 |
| 42 | | 05'21" (+00'21") | 1000 / 42000 |
| 43 | | 05'00" | 480 / 42480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 305.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 05'17" | 00:25'41" |
| 6 | 05'10" | 00:30'51" |
| 7 | 05'18" | 00:36'09" |
| 8 | 05'24" | 00:41'33" |
| 9 | 05'24" | 00:46'57" |
| 10 | 05'14" | 00:52'11" |
| 11 | 05'20" | 00:57'31" |
| 12 | 05'11" | 01:02'42" |
| 13 | 05'16" | 01:07'58" |
| 14 | 05'24" | 01:13'22" |
| 15 | 05'18" | 01:18'40" |
| 16 | 05'35" | 01:24'15" |
| 17 | 05'34" | 01:29'49" |
| 18 | 05'55" | 01:35'44" |
| 19 | 05'36" | 01:41'20" |
| 20 | 05'44" | 01:47'04" |
| 21 | 05'58" | 01:53'02" |
| 22 | 05'41" | 01:58'43" |
| 23 | 05'56" | 02:04'39" |
| 24 | 05'55" | 02:10'34" |
| 25 | 05'50" | 02:16'24" |
| 26 | 05'57" | 02:22'21" |
| 27 | 05'45" | 02:28'06" |
| 28 | 06'01" | 02:34'07" |
| 29 | 05'52" | 02:39'59" |
| 30 | 06'00" | 02:45'59" |
| 31 | 06'18" | 02:52'17" |
| 32 | 05'40" | 02:57'57" |
| 33 | 06'14" | 03:04'11" |
| 34 | 06'26" | 03:10'37" |
| 35 | 07'20" | 03:17'57" |
| 36 | 06'12" | 03:24'09" |
| 37 | 06'23" | 03:30'32" |
| 38 | 06'58" | 03:37'30" |
| 39 | 06'25" | 03:43'55" |
| 40 | 06'52" | 03:50'47" |
| 41 | 05'32" | 03:56'19" |
| 42 | 05'22" | 04:01'41" |
| 42.5 | 05'02" | 04:04'06" |
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