|  全馬 | 03:08:51 | 04:28/km | 第66馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:08:51 | | 總名次 | 448 / 6755 | | 分組名次 | 32 / 1402 | | 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'25" (+00'02") | 00:42'48" | | 00:21'23" | | 00:21'26" (+00'03") | 00:43'09" (+00'21") | | 00:21'43" (+00'20") | | 00:22'22" (+00'59") | 00:44'16" (+01'28") | | 00:21'54" (+00'31") | | 00:22'07" (+00'44") | 00:46'54" (+04'06") | | 00:24'47" (+03'24") | |
日期: 2021-12-19 06:30 - 平均心率: 178 - 卡路里: 2904 Cal - 總步數: 34628 - 平均步頻: 183 - 平均步幅: 122 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'25" (+00'17") | 1001 / 1001 | 181 / 124 | | 2 | | 04'08" | 1000 / 2002 | 186 / 129 | | 3 | | 04'13" (+00'05") | 1000 / 3003 | 185 / 127 | | 4 | | 04'18" (+00'10") | 1003 / 4006 | 184 / 125 | | 5 | | 04'17" (+00'09") | 1002 / 5008 | 185 / 125 |
| 6 | | 04'12" (+00'04") | 1000 / 6009 | 184 / 128 | | 7 | | 04'18" (+00'10") | 1003 / 7012 | 183 / 126 | | 8 | | 04'19" (+00'11") | 1002 / 8015 | 183 / 125 | | 9 | | 04'15" (+00'07") | 1000 / 9015 | 184 / 127 | | 10 | | 04'18" (+00'10") | 1000 / 10015 | 184 / 125 | | 11 | | 04'19" (+00'11") | 1001 / 11017 | 183 / 125 | | 12 | | 04'17" (+00'09") | 1000 / 12018 | 184 / 126 | | 13 | | 04'19" (+00'11") | 1002 / 13021 | 184 / 125 | | 14 | | 04'20" (+00'12") | 1000 / 14021 | 183 / 125 | | 15 | | 04'12" (+00'04") | 1000 / 15022 | 183 / 129 | | 16 | | 04'19" (+00'11") | 1000 / 16022 | 184 / 125 | | 17 | | 04'18" (+00'10") | 1000 / 17023 | 184 / 125 | | 18 | | 04'23" (+00'15") | 1000 / 18023 | 185 / 122 | | 19 | | 04'21" (+00'13") | 1003 / 19027 | 183 / 125 | | 20 | | 04'20" (+00'12") | 1000 / 20027 | 184 / 124 | | 21 | | 04'29" (+00'21") | 1000 / 21028 | 184 / 120 | | 22 | | 04'25" (+00'17") | 1001 / 22030 | 184 / 122 | | 23 | | 04'28" (+00'20") | 1002 / 23033 | 184 / 121 | | 24 | | 04'32" (+00'24") | 1000 / 24033 | 183 / 119 | | 25 | | 04'27" (+00'19") | 1001 / 25035 | 184 / 121 | | 26 | | 04'26" (+00'18") | 1000 / 26036 | 184 / 121 | | 27 | | 04'16" (+00'08") | 1000 / 27036 | 184 / 126 | | 28 | | 04'22" (+00'14") | 1000 / 28037 | 185 / 123 | | 29 | | 04'25" (+00'17") | 1000 / 29037 | 184 / 122 | | 30 | | 04'26" (+00'18") | 1002 / 30040 | 185 / 121 | | 31 | | 04'29" (+00'21") | 1002 / 31042 | 184 / 120 | | 32 | | 04'22" (+00'14") | 1003 / 32046 | 184 / 124 | | 33 | | 04'29" (+00'21") | 1002 / 33048 | 183 / 121 | | 34 | | 04'25" (+00'17") | 1002 / 34051 | 184 / 122 | | 35 | | 04'28" (+00'20") | 1001 / 35053 | 182 / 122 | | 36 | | 04'34" (+00'26") | 1002 / 36056 | 182 / 119 | | 37 | | 04'34" (+00'26") | 1001 / 37057 | 183 / 119 | | 38 | | 05'15" (+01'07") | 1000 / 38057 | 172 / 109 | | 39 | | 05'12" (+01'04") | 1000 / 39057 | 173 / 110 | | 40 | | 05'17" (+01'09") | 1001 / 40059 | 172 / 109 | | 41 | | 05'04" (+00'56") | 1000 / 41059 | 178 / 110 | | 42 | | 04'23" (+00'15") | 1001 / 42061 | 182 / 124 | | 43 | | 04'34" (+00'26") | 397 / 42459 | 180 / 121 |
 台北市賴信翰  賽後評分: 有兩處晶片沒感應到 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 297.19 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'09" | 00:08'35" | | 3 | 04'14" | 00:12'49" | | 4 | 04'18" | 00:17'07" | | 5 | 04'18" | 00:21'25" | | 6 | 04'13" | 00:25'38" | | 7 | 04'17" | 00:29'55" | | 8 | 04'18" | 00:34'13" | | 9 | 04'14" | 00:38'27" | | 10 | 04'21" | 00:42'48" | | 11 | 04'17" | 00:47'05" | | 12 | 04'19" | 00:51'24" | | 13 | 04'19" | 00:55'43" | | 14 | 04'17" | 01:00'00" | | 15 | 04'14" | 01:04'14" | | 16 | 04'19" | 01:08'33" | | 17 | 04'19" | 01:12'52" | | 18 | 04'22" | 01:17'14" | | 19 | 04'22" | 01:21'36" | | 20 | 04'21" | 01:25'57" | | 21 | 04'28" | 01:30'25" | | 22 | 04'27" | 01:34'52" | | 23 | 04'24" | 01:39'16" | | 24 | 04'34" | 01:43'50" | | 25 | 04'29" | 01:48'19" | | 26 | 04'25" | 01:52'44" | | 27 | 04'17" | 01:57'01" | | 28 | 04'22" | 02:01'23" | | 29 | 04'24" | 02:05'47" | | 30 | 04'26" | 02:10'13" | | 31 | 04'27" | 02:14'40" | | 32 | 04'20" | 02:19'00" | | 33 | 04'26" | 02:23'26" | | 34 | 04'27" | 02:27'53" | | 35 | 04'27" | 02:32'20" | | 36 | 04'32" | 02:36'52" | | 37 | 04'36" | 02:41'28" | | 38 | 05'11" | 02:46'39" | | 39 | 05'03" | 02:51'42" | | 40 | 05'25" | 02:57'07" | | 41 | 04'55" | 03:02'02" | | 42 | 04'36" | 03:06'38" | | 42.5 | 05'27" | 03:09'09" |
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