8.1 km | 00:46:50 | 05:47/km日期: 2021-12-22 19:43 - 平均心率: 167 - 卡路里: 538 Cal - 總步數: 7898 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'44" / 05'07" / 05'31" / 05'59" / 07'05" / 05'02" / 05'57" / 05'41" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'28") | 201 / 201 | 163 / 98 |
| 2 | | 06'11" (+01'27") | 201 / 403 | 176 / 91 |
| 3 | | 06'12" (+01'28") | 201 / 604 | 177 / 90 |
| 4 | | 05'10" (+00'26") | 200 / 804 | 181 / 106 |
| 5 | | 04'51" (+00'07") | 202 / 1006 | 185 / 111 |
| 6 | | 05'01" (+00'17") | 202 / 1209 | 184 / 107 |
| 7 | | 05'19" (+00'35") | 200 / 1409 | 181 / 103 |
| 8 | | 05'21" (+00'37") | 202 / 1611 | 179 / 104 |
| 9 | | 05'02" (+00'18") | 201 / 1813 | 182 / 108 |
| 10 | | 04'54" (+00'10") | 200 / 2013 | 181 / 112 |
| 11 | | 06'04" (+01'20") | 200 / 2213 | 172 / 95 |
| 12 | | 05'58" (+01'14") | 200 / 2414 | 171 / 97 |
| 13 | | 05'23" (+00'39") | 200 / 2615 | 173 / 106 |
| 14 | | 05'23" (+00'39") | 207 / 2822 | 171 / 107 |
| 15 | | 04'44" | 200 / 3022 | 176 / 119 |
| 16 | | 05'42" (+00'58") | 201 / 3224 | 175 / 99 |
| 17 | | 05'48" (+01'04") | 200 / 3425 | 174 / 98 |
| 18 | | 06'22" (+01'38") | 201 / 3626 | 171 / 91 |
| 19 | | 06'01" (+01'17") | 201 / 3828 | 174 / 95 |
| 20 | | 06'00" (+01'16") | 202 / 4030 | 174 / 95 |
| 21 | | 10'34" (+05'50") | 200 / 4230 | 101 / 93 |
| 22 | | 09'09" (+04'25") | 201 / 4432 | 124 / 87 |
| 23 | | 05'21" (+00'37") | 202 / 4634 | 179 / 104 |
| 24 | | 05'14" (+00'30") | 200 / 4835 | 182 / 104 |
| 25 | | 05'11" (+00'27") | 202 / 5037 | 180 / 106 |
| 26 | | 05'08" (+00'24") | 200 / 5238 | 176 / 110 |
| 27 | | 05'01" (+00'17") | 202 / 5440 | 180 / 110 |
| 28 | | 04'58" (+00'14") | 201 / 5641 | 178 / 113 |
| 29 | | 04'54" (+00'10") | 200 / 5842 | 172 / 117 |
| 30 | | 05'17" (+00'33") | 201 / 6043 | 176 / 107 |
| 31 | | 05'21" (+00'37") | 201 / 6245 | 160 / 116 |
| 32 | | 05'20" (+00'36") | 202 / 6448 | 175 / 106 |
| 33 | | 05'51" (+01'07") | 201 / 6650 | 172 / 98 |
| 34 | | 06'52" (+02'08") | 201 / 6851 | 151 / 95 |
| 35 | | 06'09" (+01'25") | 202 / 7054 | 155 / 104 |
| 36 | | 05'35" (+00'51") | 200 / 7254 | 177 / 101 |
| 37 | | 06'00" (+01'16") | 202 / 7456 | 174 / 95 |
| 38 | | 05'34" (+00'50") | 200 / 7656 | 173 / 103 |
| 39 | | 05'39" (+00'55") | 200 / 7857 | 172 / 102 |
| 40 | | 05'37" (+00'53") | 201 / 8058 | 172 / 102 |
| 41 | | 13'30" (+08'46") | 25 / 8084 | 108 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'07" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'59" | 00:22'21" |
| 5 | 07'05" | 00:29'26" |
| 6 | 05'02" | 00:34'28" |
| 7 | 05'57" | 00:40'25" |
| 8 | 05'41" | 00:46'06" |
| 8.1 | 08'29" | 00:46'50" |
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