| 賽前宣言: 無傷完賽 賽後評分: 完賽禮可以更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 371.90 km  Nike Roomx vaporfly next % 累積 : 1244.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'32" | 00:09'16" | | 3 | 04'31" | 00:13'47" | | 4 | 04'27" | 00:18'14" | | 5 | 04'38" | 00:22'52" | | 6 | 04'21" | 00:27'13" | | 7 | 04'40" | 00:31'53" | | 8 | 04'28" | 00:36'21" | | 9 | 04'29" | 00:40'50" | | 10 | 04'32" | 00:45'22" | | 11 | 04'33" | 00:49'55" | | 12 | 04'32" | 00:54'27" | | 13 | 04'29" | 00:58'56" | | 14 | 04'30" | 01:03'26" | | 15 | 04'25" | 01:07'51" | | 16 | 04'34" | 01:12'25" | | 17 | 04'29" | 01:16'54" | | 18 | 04'34" | 01:21'28" | | 19 | 04'34" | 01:26'02" | | 20 | 04'25" | 01:30'27" | | 21 | 04'38" | 01:35'05" | | 22 | 04'28" | 01:39'33" | | 23 | 04'28" | 01:44'01" | | 24 | 04'40" | 01:48'41" | | 25 | 04'31" | 01:53'12" | | 26 | 04'35" | 01:57'47" | | 27 | 04'14" | 02:02'01" | | 28 | 04'21" | 02:06'22" | | 29 | 04'34" | 02:10'56" | | 30 | 04'28" | 02:15'24" | | 31 | 04'36" | 02:20'00" | | 32 | 04'29" | 02:24'29" | | 33 | 04'35" | 02:29'04" | | 34 | 04'38" | 02:33'42" | | 35 | 04'34" | 02:38'16" | | 36 | 04'45" | 02:43'01" | | 37 | 04'40" | 02:47'41" | | 38 | 04'38" | 02:52'19" | | 39 | 05'02" | 02:57'21" | | 40 | 04'36" | 03:01'57" | | 41 | 04'34" | 03:06'31" | | 42 | 04'30" | 03:11'01" | | 42.8 | 04'34" | 03:14'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:14:51 | 04:37/km | 第11馬
新竹
留言 
展開計圈分析
