半馬 | 01:54:34 | 05:25/km | 第13半馬官方成績 |
日期 | 2021-12-19 |
成績 | 01:54:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'23" | 00:52'58" |
| 00:26'35" (+00'12") |
| 00:26'57" (+00'34") | 00:54'32" (+01'34") |
| 00:27'35" (+01'12") |
|
日期: 2021-12-19 07:00 - 平均心率: 163 - 卡路里: 1252 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'42") | 1000 / 1000 |
2 | | 05'15" (+00'40") | 1000 / 2000 |
3 | | 05'15" (+00'40") | 1000 / 3000 |
4 | | 05'06" (+00'31") | 1000 / 4000 |
5 | | 05'26" (+00'51") | 1000 / 5000 |
6 | | 05'00" (+00'25") | 1000 / 6000 |
7 | | 05'26" (+00'51") | 1000 / 7000 |
8 | | 05'27" (+00'52") | 1000 / 8000 |
9 | | 05'22" (+00'47") | 1000 / 9000 |
10 | | 05'18" (+00'43") | 1000 / 10000 |
11 | | 05'24" (+00'49") | 1000 / 11000 |
12 | | 05'35" (+01'00") | 1000 / 12000 |
13 | | 05'22" (+00'47") | 1000 / 13000 |
14 | | 05'14" (+00'39") | 1000 / 14000 |
15 | | 05'19" (+00'44") | 1000 / 15000 |
16 | | 05'32" (+00'57") | 1000 / 16000 |
17 | | 05'25" (+00'50") | 1000 / 17000 |
18 | | 05'40" (+01'05") | 1000 / 18000 |
19 | | 05'35" (+01'00") | 1000 / 19000 |
20 | | 05'22" (+00'47") | 1000 / 20000 |
21 | | 04'35" | 1000 / 21000 |
22 | | 03'51" | 652 / 21652 |
2021 Taipei Marathon(Half)配速列車(1:55)
賽後評分: 賽道棒
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
250.54 km Nike ZoomXVaporfly Next% Pink 累積 :
388.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 05'15" | 00:15'50" |
4 | 05'06" | 00:20'56" |
5 | 05'27" | 00:26'23" |
6 | 05'01" | 00:31'24" |
7 | 05'27" | 00:36'51" |
8 | 05'27" | 00:42'18" |
9 | 05'22" | 00:47'40" |
10 | 05'18" | 00:52'58" |
11 | 05'25" | 00:58'23" |
12 | 05'35" | 01:03'58" |
13 | 05'22" | 01:09'20" |
14 | 05'15" | 01:14'35" |
15 | 05'20" | 01:19'55" |
16 | 05'32" | 01:25'27" |
17 | 05'25" | 01:30'52" |
18 | 05'41" | 01:36'33" |
19 | 05'35" | 01:42'08" |
20 | 05'22" | 01:47'30" |
21 | 04'35" | 01:52'05" |
21.7 | 03'51" | 01:54'36" |